| Nutrient (per 100 g) | Egg sandwich on croissant, with bacon | Egg sandwich on biscuit, with bacon and cheese |
|---|---|---|
| Calories | 326 kcal | 315 kcal |
| Protein | 13.8 g | 13 g |
| Carbohydrates | 19.3 g | 19.6 g |
| Fat | 21.3 g | 20.4 g |
| Fibre | 1 g | 1.1 g |
| Sugar | 4.9 g | 2.1 g |
| Sodium | 525 mg | 804 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg sandwich on croissant, with bacon provides 326 kcal per 100 g, with 13.8 g of protein, 19.3 g of carbohydrates and 21.3 g of fat. 1 regular of Egg sandwich on croissant, with bacon (150 g) provides about 489 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 13.8 g |
| Carbohydrates | 19.3 g |
| Fat | 21.3 g |
| Fiber | 1 g |
| Sugar | 4.9 g |
| Sodium | 525 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 150 g | 489 kcal |
| 1 large piece | 225 g | 734 kcal |
| 100 g | 100 g | 326 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The egg sandwich on a croissant with bacon is a delightful and indulgent breakfast option that combines the rich flavors of eggs and crispy bacon nestled within a flaky, buttery croissant. This culinary creation is believed to have originated in France, where croissants are a staple, and has since made its way into breakfast menus worldwide. The sandwich is not only a comfort food but also a convenient meal that can be enjoyed on-the-go.
Nutritionally, this sandwich provides a balanced mix of macronutrients, with a caloric density of 326 calories per 100 grams. It contains 13.80 grams of protein, making it a good source of this essential nutrient vital for muscle repair and growth. The carbohydrate content of 19.30 grams primarily comes from the croissant, while the fat content of 21.30 grams includes both healthy fats from the egg and some saturated fats from bacon. This makes it a hearty choice for breakfast, providing energy and satisfaction to start the day.
The Egg sandwich on croissant with bacon contains approximately 326 calories per 100 grams, making it a calorie-dense food option that provides a substantial amount of energy.
Yes, while it is indulgent, it offers a balanced mix of protein, healthy fats, and essential vitamins and minerals. As part of a varied diet, it can be a nutritious breakfast option.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, up to one month.
Eating this sandwich provides you with high-quality protein, essential vitamins, and a satisfying meal that can help keep you full throughout the morning.
It is recommended to enjoy this sandwich 2-3 times per week as part of a balanced diet, ensuring to monitor overall caloric intake.
1 regular of Egg sandwich on croissant, with bacon (150 g) has about 489 kcal — 20.7 g protein, 29 g carbohydrates and 32 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg sandwich on croissant, with bacon (225 g) has about 734 kcal — 31.1 g protein, 43.4 g carbohydrates and 47.9 g fat (calculated from the USDA values per 100 g).