| Nutrient (per 100 g) | Italian sandwich on white | Egg sandwich on biscuit, with bacon and cheese |
|---|---|---|
| Calories | 309 kcal | 315 kcal |
| Protein | 15.7 g | 13 g |
| Carbohydrates | 18.9 g | 19.6 g |
| Fat | 18.8 g | 20.4 g |
| Fibre | 0.8 g | 1.1 g |
| Sugar | 2.3 g | 2.1 g |
| Sodium | 1010 mg | 804 mg |
All values per 100 g. Source: USDA FoodData Central.
Italian sandwich on white provides 309 kcal per 100 g, with 15.7 g of protein, 18.9 g of carbohydrates and 18.8 g of fat. 1 regular of Italian sandwich on white (165 g) provides about 510 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 15.7 g |
| Carbohydrates | 18.9 g |
| Fat | 18.8 g |
| Fiber | 0.8 g |
| Sugar | 2.3 g |
| Sodium | 1010 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 165 g | 510 kcal |
| 1 large piece | 250 g | 773 kcal |
| 1 miniature/slider | 85 g | 263 kcal |
| 100 g | 100 g | 309 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Italian sandwich on white bread is a classic deli offering, combining a variety of Italian meats, cheeses, and condiments layered between slices of soft white bread. This sandwich has roots in Italian-American cuisine, which has been popularized across the United States since the early 20th century. Often enjoyed as a quick lunch or snack, the Italian sandwich showcases the rich flavors of Italy, featuring ingredients like salami, ham, capicola, and provolone cheese, paired with fresh vegetables and tangy dressings.
Nutritionally, the Italian sandwich on white bread contains approximately 309 calories per 100 grams, making it a moderate option for those looking to indulge without overdoing it. It provides a balanced composition of macronutrients, with 15.7 grams of protein, 18.9 grams of carbohydrates, and 18.8 grams of fat. This sandwich can serve as an excellent source of energy and can be easily customized to suit various dietary preferences, making it a versatile choice for meals or snacks.
The Italian sandwich on white contains approximately 309 calories per 100 grams, making it a moderate-calorie option suitable for various diets when consumed in appropriate portions.
The Italian sandwich on white can be a healthy choice when made with quality ingredients, as it offers a good balance of protein, carbohydrates, and fats. Including vegetables can enhance its nutritional profile.
Store the Italian sandwich on white in the refrigerator to maintain freshness, ideally consuming it within 5-7 days. If frozen, it can last for up to 3 months.
Eating an Italian sandwich on white provides essential nutrients like protein and iron, offers quick energy, and can be a satisfying meal option when included as part of a balanced diet.
Moderation is key; consuming one medium sandwich (about 150g) 2-3 times per week is generally recommended for a balanced diet.
1 regular of Italian sandwich on white (165 g) has about 510 kcal — 25.9 g protein, 31.2 g carbohydrates and 31 g fat (calculated from the USDA values per 100 g).
1 large piece of Italian sandwich on white (250 g) has about 773 kcal — 39.3 g protein, 47.3 g carbohydrates and 47 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Italian sandwich on white (85 g) has about 263 kcal — 13.3 g protein, 16.1 g carbohydrates and 16 g fat (calculated from the USDA values per 100 g).