| Nutrient (per 100 g) | Egg substitute, liquid or frozen, fat free | Egg, white, raw |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 10 g | 10.1 g |
| Carbohydrates | 2 g | 0.7 g |
| Fat | 0 g | 0.2 g |
| Sugar | 2 g | 0 g |
| Sodium | 199 mg | 144 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg substitute, liquid or frozen, fat free provides 48 kcal per 100 g, with 10 g of protein, 2 g of carbohydrates and 0 g of fat. 0.25 cups of Egg substitute, liquid or frozen, fat free (60 g) provides about 29 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 10 g |
| Carbohydrates | 2 g |
| Fat | 0 g |
| Sugar | 2 g |
| Sodium | 199 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cups | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg substitute, liquid or frozen, fat free is a versatile and convenient alternative to traditional eggs, often derived from plant-based sources or egg whites. This product is popular among vegetarians, vegans, and individuals looking to reduce cholesterol intake while maintaining protein in their diets. With its creamy texture and ability to mimic eggs in various recipes, it has found a place in both home kitchens and commercial food preparations, allowing for a broader range of culinary options without the fat and cholesterol found in whole eggs. Nutritionally, egg substitutes are low in calories, containing about 48 calories per 100 grams, making them a suitable choice for those managing their weight. They are high in protein, offering around 10 grams per 100 grams, which supports muscle building and repair. Additionally, they contain essential nutrients while being free from fat and cholesterol, providing a heart-healthy option for meal planning. This makes them an excellent ingredient for baking, cooking, or even as a standalone dish in various cuisines.
Egg substitute, liquid or frozen, fat free contains approximately 48 calories per 100 grams, making it a low-calorie option for various meals.
Yes, it is considered healthy as it is low in calories, fat, and cholesterol while being high in protein and essential vitamins, making it a great choice for many diets.
It should be stored in a cool, dry place or refrigerated. Once opened, it can last up to 7 days in the fridge or can be frozen for up to 6 months.
Benefits include its low calorie count, high protein content, and no cholesterol, making it suitable for weight management and heart health.
It is generally safe to consume 100-200 grams per day, depending on your dietary needs and overall meal plans.
0.25 cups of Egg substitute, liquid or frozen, fat free (60 g) has about 29 kcal — 6 g protein, 1.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).