A fast summary built from the current nutrition profile per 100g.
An egg white omelet, whether scrambled or fried, is a popular dish made primarily from the egg whites of hens. This culinary delight has its roots in various cuisines worldwide, often enjoyed for breakfast or as a healthy meal option. Egg whites are the clear liquid contained within an eggshell, known for their protein-rich content and low-fat profile. They have been favored in many cultures for their versatility and ability to be paired with a variety of ingredients, making them a staple in healthy cooking.
Nutritionally, egg white omelets are an excellent source of protein, providing about 10.70g of protein per 100g serving, while containing almost no fat or carbohydrates. This makes them a perfect choice for those looking to increase their protein intake without adding excess calories or fats. They are low in calories, with only 52 calories per 100g, allowing for guilt-free indulgence in meals. Egg white omelets can be easily customized with vegetables, herbs, and spices, enhancing both flavor and nutrient density.
An egg white omelet contains approximately 52 calories per 100g, making it a low-calorie option for meals.
Yes, it is considered healthy due to its high protein content and low fat, making it ideal for weight management and muscle repair.
Store in the refrigerator at a temperature between 1-4°C (34-39°F) and consume within 5-7 days for best quality.
They provide high-quality protein, are low in calories and fat, and can help with muscle repair, weight management, and overall health.
A serving of about 150g, equivalent to approximately 3 egg whites, is recommended 2-3 times per week.
