A fast summary built from the current nutrition profile per 100g.
Egg white, omelet, scrambled is a popular dish made primarily from the egg whites of chicken eggs, which are known for their high protein content and low fat. This dish has its origins in various culinary traditions around the world, where eggs have been a staple food due to their versatility and rich nutrient profile. The cooking method varies, but scrambling eggs involves whisking the egg whites and cooking them in a pan until they achieve a fluffy texture. This preparation method is favored for its simplicity and the ability to incorporate other ingredients like vegetables or cheese for added flavor.
Nutritionally, scrambled egg whites are an excellent source of protein, providing approximately 11.3 grams of protein per 100 grams, making them ideal for muscle building and repair. They are low in calories at just 119 calories per 100 grams, and contain minimal carbohydrates (2.1g) and fats (7.2g). This makes them a healthy choice for those looking to maintain or lose weight while ensuring adequate protein intake. Due to their low cholesterol content, they are also suitable for individuals following plant-based diets or those concerned about heart health.
Egg white, omelet, scrambled contains approximately 119 calories per 100 grams, making it a low-calorie food option.
Yes, it is a healthy option due to its high protein content, low calories, and absence of cholesterol, making it suitable for various diets.
Egg whites should be stored in a refrigerator at temperatures between 1-4°C (34-39°F) and can last for about 3-5 days. They can also be frozen for up to 12 months.
The dish is rich in protein, low in calories, aids muscle repair, and contains essential nutrients, making it beneficial for health and wellness.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week depending on your dietary needs.
