Beef, shortribs provides 253 kcal per 100 g, with 18.2 g of protein, 12.1 g of carbohydrates and 14.1 g of fat. 1 cup of Beef, shortribs (135 g) provides about 342 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 18.2 g |
| Carbohydrates | 12.1 g |
| Fat | 14.1 g |
| Fiber | 0.3 g |
| Sugar | 9.9 g |
| Sodium | 650 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 342 kcal |
| 1 rib | 70 g | 177 kcal |
| 1 oz yields | 15 g | 38 kcal |
| 100 g | 100 g | 253 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef shortribs are a flavorful cut of meat derived from the lower ribcage of cattle, specifically from the area near the ribs. This cut is known for its rich taste and tenderness, making it a popular choice in various cuisines, particularly in braised dishes and barbecues. Shortribs have been a staple in many cultures, often associated with comfort food and hearty meals, thanks to their marbling and connective tissue that results in a succulent texture when cooked properly. Nutritionally, beef shortribs are a good source of protein, providing approximately 18.20g per 100g serving, which is essential for muscle building and repair. They also contain important micronutrients such as iron and vitamin B12, which support oxygen transport and nerve function, respectively. While they are higher in fat compared to other cuts, the balance of nutrients makes them a delicious option for those seeking a hearty meal, especially when paired with vegetables or whole grains for a balanced diet.
Beef shortribs contain approximately 253 calories per 100 grams. This makes them a calorie-dense food, primarily due to their fat content, which contributes to their rich flavor and tenderness when cooked.
Beef shortribs can be part of a healthy diet, especially when consumed in moderation. They are rich in protein and essential vitamins and minerals. However, due to their higher fat content, it is advisable to balance them with leaner proteins and plenty of vegetables.
Store beef shortribs in the refrigerator at temperatures below 40°F (4°C). They should be kept in their original packaging or wrapped tightly to prevent exposure to air. For longer storage, they can be frozen for up to 6 months.
Eating beef shortribs provides numerous benefits, including high protein content essential for muscle repair, essential vitamins like B12 that support nerve function, and minerals such as iron that are vital for oxygen transport in the bloodstream.
It is recommended to consume beef shortribs in moderation, ideally 150g per serving and not more than 1-2 times a week, to maintain a balanced diet while enjoying their rich flavor.
