Cratox AI
orange peel raw
🍎

Orange peel, raw

🔥 97 Calories
💪 1.5g Protein
⚡ 25g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Orange peel, raw
Energy density
Moderate
97 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 93% Carbohydrates · 2% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in fiberVery high in vitamin CLow in fatLow in sugarLow in sodium

Nutritional Information

97
kcal/100g
Protein
1.5g
Carbohydrates
25g
Fat
0.2g

About Orange peel, raw

Orange peel, derived from the fruit of the Citrus sinensis tree, is a vibrant and aromatic skin that is often overlooked in culinary uses. Originating from Southeast Asia, this zesty peel is rich in essential oils and nutrients, making it a valuable component of traditional medicine and modern cuisine. The bright orange color indicates a high concentration of antioxidants and flavonoids, which contribute to its health-promoting properties.

Nutritionally, orange peel is low in calories, providing approximately 97 calories per 100 grams, with a composition that includes 1.5 grams of protein, 25 grams of carbohydrates, and only 0.2 grams of fat. It is particularly high in dietary fiber, which aids in digestion. Orange peel can be used in various ways, such as zesting for flavoring dishes, making candied peel, or infusing teas. Its unique flavor profile enhances both sweet and savory recipes while offering numerous health benefits.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Supports digestion through high fiber content.
May enhance immune function with vitamin C.
Contains flavonoids that support heart health.
May help reduce cholesterol levels.
Provides essential oils that can improve mood.
Could aid in weight management due to low calorie count.
May have anti-inflammatory properties.
Supports skin health due to vitamin content.
Can improve oral health by reducing harmful bacteria.

Recommended Food Pairings

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Orange peel and dark chocolate - the bitterness of chocolate complements the citrus notes.
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Orange peel and honey - a sweet blend perfect for marinades and dressings.
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Orange peel and ginger - enhances teas and baked goods with a spicy, citrusy kick.
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Orange peel and yogurt - excellent in smoothies for a fresh flavor boost.
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Orange peel and nuts - adds zest to nut mixes, enhancing flavor and aroma.

How to Consume

Serving size
Recommended serving: 10-20g of dried orange peel or zest per serving.
Frequency
Recommended frequency: 2-3 times per week.
  • •Use fresh zest in salads or desserts for added flavor.
  • •Make herbal tea by steeping dried orange peel in hot water.
  • •Incorporate into marinades for meats to enhance taste.
  • •Add to smoothies for a nutritional boost.
  • •Use in baking recipes for fragrant pastries.

Selection & Storage

How to choose:

  • ✓Select firm, bright orange peels without blemishes or soft spots.
  • ✓Look for peels that have a strong, fresh citrus aroma.
  • ✓Choose organic oranges to avoid pesticide residues.
  • ✓Avoid dried peels that appear discolored or excessively brittle.
Storage
Store in a cool, dry place away from direct sunlight. For longer preservation, keep in an airtight container.
Shelf life
Fresh orange peels can be stored for about 5-7 days in the refrigerator. Dried peels can last for up to 6 months if kept in a cool, dark space.

Warnings & Contraindications

  • ⚠️Those with citrus allergies should avoid orange peel.
  • ⚠️People taking certain medications should consult a doctor due to potential interactions.
  • ⚠️Excessive consumption may cause digestive upset due to high fiber content.
  • ⚠️Always wash the peel thoroughly to remove pesticides or wax.

Frequently Asked Questions

How many calories does Orange peel, raw have?

Orange peel contains approximately 97 calories per 100 grams, making it a low-calorie addition to your diet. Its calorie content is primarily derived from carbohydrates.

Is Orange peel, raw healthy?

Yes, orange peel is healthy as it is rich in vitamins, antioxidants, and dietary fiber. It supports digestion, boosts the immune system, and can help lower cholesterol levels.

How should Orange peel, raw be stored?

Fresh orange peel should be stored in the refrigerator in a sealed container for up to 5-7 days. Dried orange peel can be kept in an airtight container in a cool, dark place for up to 6 months.

What are the benefits of eating Orange peel, raw?

Eating orange peel provides numerous benefits including high fiber content for digestive health, antioxidants for combating oxidative stress, and essential vitamins that support overall health.

How much Orange peel, raw can I eat per day?

It is recommended to consume up to 10-20 grams of orange peel per day. This amount can provide health benefits without overwhelming your digestive system.

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