Cratox team note
Dried pears contain 262 kcal and 7.5 g of fiber per 100 g, making them a good source of energy and digestive support. They are ideal as a snack or added to oatmeal for extra sweetness and texture.
| Nutrient (per 100 g) | Pears, dried, sulfured | Pear, dried |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 0.6 g | 0.6 g |
| Fibre | 7.5 g | 7.5 g |
| Sugar | 62.2 g | 62.2 g |
| Sodium | 6 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Pears, dried, sulfured provides 262 kcal per 100 g, with 1.9 g of protein, 69.7 g of carbohydrates and 0.6 g of fat. 1 cup of Pears, dried, sulfured (180 g) provides about 472 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 1.9 g |
| Carbohydrates | 69.7 g |
| Fat | 0.6 g |
| Fiber | 7.5 g |
| Sugar | 62.2 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 180 g | 472 kcal |
| 1 half | 18 g | 47 kcal |
| 10 halves | 175 g | 459 kcal |
| 100 g | 100 g | 262 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dried pears, specifically sulfured varieties, are made from ripe pears that undergo a drying process, often enhanced with sulfur dioxide to preserve their color and extend shelf life. These fruits are typically sourced from various regions known for pear cultivation, including the United States, Europe, and parts of Asia. The drying process concentrates their natural sugars and nutrients, making them a popular choice for snacks and culinary uses in various dishes. Nutritionally, dried pears are rich in carbohydrates, providing a quick source of energy, and they contain a moderate amount of fiber, which supports digestive health. With approximately 262 calories per 100 grams, these dried fruits are an excellent addition to a balanced diet when consumed in moderation. They can be enjoyed in trail mixes, baked goods, or as a topping for cereals and salads, making them a versatile ingredient for enhancing flavor and nutrition in meals.
Pears, dried, sulfured contain approximately 262 calories per 100 grams, making them a calorie-dense snack. This energy comes primarily from carbohydrates, including natural sugars.
Yes, dried pears are healthy when consumed in moderation. They are high in fiber, which aids digestion, and provide essential nutrients and antioxidants that can support overall health.
Dried pears should be stored in a cool, dry place in an airtight container to maintain freshness. Proper storage can extend their shelf life to 6-12 months.
Eating dried pears offers several benefits, including improved digestive health due to their fiber content, a quick source of energy, and a rich source of antioxidants that help reduce oxidative stress.
A recommended portion of dried pears is about 30 grams, or roughly 1/4 cup. This serving size allows you to enjoy their benefits without excessive calorie intake.
1 cup of Pears, dried, sulfured (180 g) has about 472 kcal — 3.4 g protein, 125.5 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 half of Pears, dried, sulfured (18 g) has about 47 kcal — 0.3 g protein, 12.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
10 halves of Pears, dried, sulfured (175 g) has about 459 kcal — 3.3 g protein, 122 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
