Cratox AI
Fish, cod, baked or broiled - nutritional information
🐟

Fish, cod, baked or broiled

🔥 126 Calories
💪 19g Protein
🥑 5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, cod, baked or broiled
Energy density
Moderate
126 kcal per 100g
Macro energy profile
Protein-led
63% Protein · 0% Carbohydrates · 37% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

126
kcal/100g
Protein
19g
Carbohydrates
0g
Fat
5g

About Fish, cod, baked or broiled

Cod is a popular fish belonging to the family Gadidae, primarily found in the North Atlantic Ocean. Known for its mild flavor and flaky white flesh, it has been a staple in various cuisines for centuries, particularly in European and North American dishes. Cod is often enjoyed baked or broiled, making it a versatile ingredient in healthy meals. Its sustainability and availability have increased its popularity in modern diets, as consumers seek nutritious and environmentally friendly options. Nutritionally, baked or broiled cod is an excellent source of high-quality protein, contributing to muscle health and repair. With only 126 calories per 100 grams, it is low in carbohydrates and fat, making it an ideal choice for those seeking weight management or low-calorie diets. Additionally, cod is rich in essential vitamins and minerals, including Vitamin B12 and selenium, which support various bodily functions. Its low sodium content also makes it a heart-healthy option, suitable for a wide range of dietary preferences.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes heart health with low fat and saturated fat levels.
Aids in weight loss efforts because of low-calorie density.
Contributes to healthy brain function with Vitamin B12.
Contains selenium, an antioxidant that helps protect cells.
Supports immune function due to high Vitamin B12 levels.
Aids in oxygen transport with iron, improving energy levels.
Promotes skin health with omega-3 fatty acids.
May improve mood and cognitive function due to omega-3s.
Supports healthy vision with nutrients beneficial for eye health.

Recommended Food Pairings

🥗
Lemon - enhances flavor and adds vitamin C for immunity.
🥗
Asparagus - complements texture and provides fiber and vitamins.
🥗
Quinoa - a protein-rich grain that balances the meal nutritionally.
🥗
Garlic - boosts flavor and offers additional health benefits.
🥗
Spinach - pairs well for a nutrient-dense meal rich in iron and vitamins.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Bake cod with herbs and spices for added flavor.
  • •Pair with vegetables for a balanced meal.
  • •Try broiling with a citrus glaze for a refreshing taste.
  • •Incorporate into salads for a protein boost.
  • •Serve with whole grains for a complete meal.

Selection & Storage

How to choose:

  • ✓Look for firm, translucent flesh that is free of blemishes.
  • ✓Choose fish with a mild ocean smell, avoiding strong odors.
  • ✓Check for bright, clear eyes as a sign of freshness.
  • ✓Select fish that is stored on ice or in a chilled display.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
Fresh cod can be stored for 1-2 days refrigerated; up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid cod.
  • ⚠️Those on specific medications should consult with healthcare providers due to potential interactions.
  • ⚠️Excessive consumption of fish may lead to mercury accumulation.
  • ⚠️Cooking cod thoroughly is essential to prevent foodborne illness.

Frequently Asked Questions

How many calories does Fish, cod, baked or broiled have?

Fish, cod, baked or broiled contains approximately 126 calories per 100 grams. This makes it a low-calorie option, ideal for those looking to manage their weight while still enjoying a nutritious meal.

Is Fish, cod, baked or broiled healthy?

Yes, Fish, cod, baked or broiled is considered healthy due to its high protein content, low fat, and low calorie count. It is rich in essential nutrients like Vitamin B12 and selenium, which support various bodily functions including metabolism and immune health.

How should Fish, cod, baked or broiled be stored?

Fish, cod, baked or broiled should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 1-2 days for optimal freshness. It can also be frozen for up to 6 months in an airtight container.

What are the benefits of eating Fish, cod, baked or broiled?

Eating Fish, cod, baked or broiled provides numerous benefits, including high-quality protein for muscle health, important vitamins and minerals for overall well-being, and a low-calorie option for weight management. Its omega-3 fatty acids also support heart and brain health.

How much Fish, cod, baked or broiled can I eat per day?

It is recommended to consume Fish, cod, baked or broiled 2-3 times per week. A typical serving size is around 150 grams, which provides a healthy amount of protein and essential nutrients without excess calories or fat.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play