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Fish, salmon, smoked - nutritional information
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Fish, salmon, smoked

🔥 117 Calories
💪 18.3g Protein
🥑 4.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, salmon, smoked
Energy density
Moderate
117 kcal per 100g
Macro energy profile
Protein-led
65% Protein · 0% Carbohydrates · 35% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

117
kcal/100g
Protein
18.3g
Carbohydrates
0g
Fat
4.3g

About Fish, salmon, smoked

Smoked salmon is a delicacy made from fresh salmon that undergoes a curing process followed by smoking, imparting a rich flavor and distinctive texture. Originating from various cultures, particularly Scandinavian, the method of smoking fish dates back centuries, providing a way to preserve seafood. Today, smoked salmon is popular worldwide, often enjoyed in various culinary traditions and as a gourmet ingredient in many dishes. Nutritionally, smoked salmon is an excellent source of high-quality protein, essential omega-3 fatty acids, and various vitamins and minerals. It contains about 117 calories per 100 grams, with 18.3 grams of protein, 4.3 grams of fat, and no carbohydrates. Due to its rich flavor, it is commonly used in salads, bagels, and pasta dishes, making it a versatile ingredient in both casual and fine dining settings. Additionally, its low carbohydrate content makes it suitable for low-carb diets.

Health Benefits

Rich in omega-3 fatty acids that support heart health.
High protein content aids in muscle development and repair.
Contains vitamin B12, important for nerve function and red blood cell production.
Supports weight management due to its high protein and healthy fat content.
May improve eye health due to the presence of DHA, an omega-3 fatty acid.
Supports brain health and cognitive function.
Contains selenium, which acts as an antioxidant.
May reduce inflammation in the body.
A good source of potassium, helping to maintain healthy blood pressure.
Can enhance skin health due to its omega-3 fatty acids and protein.

Recommended Food Pairings

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Cream cheese - complements the rich flavor of smoked salmon and adds creaminess.
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Capers - provide a tangy contrast that enhances the taste.
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Avocado - adds healthy fats and creaminess, balancing the dish.
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Cucumber - refreshing crunch that lightens the richness of salmon.
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Lemon - brightens the dish with acidity, enhancing the flavors.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve on whole grain breads for a healthy sandwich.
  • •Include in salads for added protein and flavor.
  • •Use in pasta dishes with cream sauce for a luxurious meal.
  • •Pair with eggs for a nutritious breakfast.
  • •Incorporate into sushi or rice bowls for a creative twist.

Selection & Storage

How to choose:

  • ✓Select packages with a clear, unbroken seal to ensure freshness.
  • ✓Look for a bright, rich color without brown spots or discoloration.
  • ✓Check the expiration date to ensure the product is within its shelf life.
  • ✓Choose smoked salmon that has been properly refrigerated.
Storage
Store smoked salmon in the refrigerator at temperatures below 40°F (4°C) and keep it tightly wrapped to maintain freshness.
Shelf life
Smoked salmon can be stored in the refrigerator for up to 5-7 days and can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid smoked salmon.
  • ⚠️People on sodium-restricted diets may need to limit consumption due to sodium content.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Always ensure proper refrigeration to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, salmon, smoked have?

Fish, salmon, smoked contains approximately 117 calories per 100 grams, making it a nutritious option for those looking to incorporate more protein into their diets while managing calorie intake.

Is Fish, salmon, smoked healthy?

Yes, smoked salmon is considered healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins such as B12. These nutrients contribute to various health benefits, including heart health and cognitive function.

How should Fish, salmon, smoked be stored?

Smoked salmon should be stored in the refrigerator at temperatures below 40°F (4°C). It should be kept tightly wrapped to maintain freshness and can last for 5-7 days in the refrigerator or up to 3 months in the freezer.

What are the benefits of eating Fish, salmon, smoked?

Eating smoked salmon offers numerous benefits, including providing high-quality protein, omega-3 fatty acids for heart health, vitamin B12 for energy and nerve function, and various minerals like selenium and potassium that support overall health.

How much Fish, salmon, smoked can I eat per day?

It is generally recommended to consume smoked salmon in moderation, with a serving size of about 100 grams being appropriate. Enjoying it 2-3 times per week can provide health benefits without excessive sodium intake.

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