Fish, tilapia, farm raised provides 95 kcal per 100 g, with 19 g of protein, 0 g of carbohydrates and 2.5 g of fat. Typical serving of Fish, tilapia, farm raised (115 g) provides about 109 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Fat | 2.5 g |
| Sodium | 93.7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 115 g | 109 kcal |
| 100 g | 100 g | 95 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish, tilapia, farm raised is a popular freshwater fish native to Africa, particularly the Nile River, and is now widely cultivated around the world. Known for its mild flavor and flaky texture, tilapia is often favored in various culinary traditions, making it a versatile choice for many dishes. This fish is usually farmed in controlled environments, which helps ensure sustainability and availability throughout the year.
Nutritionally, tilapia is a lean source of protein, containing approximately 19 grams of protein per 100 grams with only 95 calories. It is low in carbohydrates and offers healthy fats, making it an excellent option for those looking to manage their weight or increase protein intake without excessive calories. Additionally, tilapia provides essential nutrients such as potassium and vitamin B12, contributing to overall health and well-being. Its mild taste allows it to be easily paired with a variety of seasonings and cooking methods, from grilling to frying.
Fish, tilapia, farm raised contains approximately 95 calories per 100 grams, making it a low-calorie protein source suitable for various diets.
Yes, tilapia is a healthy choice as it is low in calories and saturated fat while being high in protein. It also provides essential nutrients such as vitamin B12 and potassium, contributing to overall health.
Tilapia should be stored in the coldest part of the refrigerator at temperatures between 0-4°C. If not consumed within 5-7 days, it can be frozen for up to 3 months for optimal freshness.
Eating tilapia can provide numerous health benefits, including high-quality protein for muscle maintenance, low calories for weight management, and essential nutrients that support heart and immune health.
It is recommended to consume tilapia 2-3 times per week, with a serving size of about 150 grams, which balances nutrients without overconsumption of fish.
