A fast summary built from the current nutrition profile per 100g.
Fish, cod, NFS, commonly known simply as cod, is a popular white fish belonging to the Gadidae family. It is primarily found in the North Atlantic Ocean, and it plays a significant role in the fishing industry due to its mild flavor and flaky texture. Cod has been a staple in many culinary traditions around the world, often enjoyed in various forms including fresh, frozen, and dried. Its versatility makes it suitable for a range of dishes, from fish and chips to elegant seafood platters. Nutritionally, cod is highly regarded for its lean protein content, making it an excellent choice for muscle building and weight management. With approximately 13.5g of protein and low levels of fat, this fish provides essential nutrients while remaining a low-calorie option at just 217 calories per 100g. Additionally, cod is rich in vitamins and minerals, including vitamin B12 and selenium, contributing to overall health. It can be easily incorporated into a balanced diet, providing a satisfying source of nutrition without excess calories.
Fish, cod, NFS contains approximately 217 calories per 100 grams, making it a low-calorie protein option suitable for various diets.
Yes, Fish, cod, NFS is considered healthy due to its high protein content, low fat, and rich supply of essential nutrients such as vitamin B12 and selenium.
Fish, cod, NFS should be stored in the refrigerator at temperatures below 4°C (39°F) and can be kept for 3-5 days. For longer storage, it is safe to freeze for up to 6 months.
Eating Fish, cod, NFS provides numerous benefits, including high-quality protein for muscle repair, essential vitamins for nerve health, and low calorie content that supports weight management.
It is generally recommended to consume fish like cod 2-3 times per week, with a serving size of about 150 grams, to enjoy the health benefits without overconsumption.
