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Fish, cod, fried - nutritional information
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Fish, cod, fried

🔥 217 Calories
💪 13.5g Protein
⚡ 11.7g Carbohydrates
🥑 12.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, cod, fried
Energy density
Moderate
217 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 22% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

217
kcal/100g
Protein
13.5g
Carbohydrates
11.7g
Fat
12.5g

About Fish, cod, fried

Fish, cod, fried, is a popular seafood dish made from cod fish, a versatile and mild-flavored white fish that is commonly found in the North Atlantic Ocean. Cod is often cooked by frying, which enhances its flavor and gives it a crispy texture. This cooking method is popular in various cuisines around the world, especially in dishes like fish and chips. The fish is typically coated in batter or breadcrumbs before being deep-fried, making it a delicious option for seafood lovers who enjoy a satisfying crunch. Nutritionally, fried cod provides a balanced profile, delivering 217 calories per 100 grams, with macro-nutrients consisting of 13.5 grams of protein, 11.7 grams of carbohydrates, and 12.5 grams of fat. It is particularly rich in protein, making it an excellent choice for muscle maintenance and repair. Additionally, fried cod is a source of essential vitamins and minerals, including Vitamin B12, iron, and omega-3 fatty acids, which contribute to overall health. When paired with vegetables or grains, fried cod can be part of a nutritious meal that supports a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in omega-3 fatty acids, which are beneficial for heart health.
Contains Vitamin B12 for nerve health and energy production.
Good source of iron, aiding in oxygen transport in the body.
Low in saturated fats, promoting cardiovascular health.
Provides essential amino acids necessary for bodily functions.
Contains antioxidants that may help reduce inflammation.
Supports brain health due to the presence of omega-3 fatty acids.
May help improve mood and cognitive function.
Versatile ingredient that can be incorporated into various dishes.

Recommended Food Pairings

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1. French fries - A classic pairing that complements the crispy texture of fried cod.
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2. Tartar sauce - Enhances flavor with its creamy and tangy profile.
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3. Coleslaw - Provides a crunchy and refreshing contrast to the warm fish.
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4. Lemon wedges - Adds a zesty brightness that elevates the dish.
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5. Steamed vegetables - Balances the meal with nutritional value and color.

How to Consume

Serving size
Recommended serving: 150g
Frequency
Recommended frequency: 1-2 times per week
  • •Serve with lemon and herbs for added flavor.
  • •Pair with a side of whole grains for a balanced meal.
  • •Avoid overcooking to maintain texture and moisture.
  • •Consider using whole wheat breadcrumbs for a healthier coating.
  • •Experiment with different spices in the batter for unique tastes.

Selection & Storage

How to choose:

  • ✓Look for cod that has a bright, translucent appearance.
  • ✓Choose fillets with a fresh, mild odor; avoid any fish with a strong smell.
  • ✓Select firm fillets; they should bounce back when pressed.
  • ✓Check for even coloring without any brown or dark spots.
Storage
Optimal storage conditions are 0-4°C (32-39°F) in a cool, dry place.
Shelf life
Fresh fried cod can be stored in the refrigerator for up to 3 days and can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid fried cod.
  • ⚠️Those with high cholesterol may want to limit intake due to fat content.
  • ⚠️Excessive consumption of fried foods may lead to increased cholesterol levels.
  • ⚠️Be cautious of cross-contamination with allergens during preparation.

Frequently Asked Questions

How many calories does Fish, cod, fried have?

Fish, cod, fried contains approximately 217 calories per 100 grams, making it a moderate-calorie option for a protein-rich meal.

Is Fish, cod, fried healthy?

Yes, Fish, cod, fried can be healthy when consumed in moderation. It is rich in protein and contains essential nutrients, but frying can add fats and calories. Balance with healthy sides to enhance its nutritional profile.

How should Fish, cod, fried be stored?

Fish, cod, fried should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3 days for optimal freshness. If freezing, it can last for up to 3 months.

What are the benefits of eating Fish, cod, fried?

Eating Fish, cod, fried provides several benefits, including high-quality protein for muscle repair, essential omega-3 fatty acids for heart health, and important vitamins like B12 for energy and nerve function.

How much Fish, cod, fried can I eat per day?

It is recommended to consume Fish, cod, fried about 1-2 times per week, with a serving size of around 150g, depending on individual dietary needs and activity levels.

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