Fish, perch, NFS provides 224 kcal per 100 g, with 13.6 g of protein, 11.7 g of carbohydrates and 13.3 g of fat. 1 small/regular fillet of Fish, perch, NFS (90 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 13.6 g |
| Carbohydrates | 11.7 g |
| Fat | 13.3 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 400 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/regular fillet | 90 g | 202 kcal |
| 1 large fillet | 135 g | 302 kcal |
| 1 whole fish | 270 g | 605 kcal |
| 1 oz yields | 20 g | 45 kcal |
| 100 g | 100 g | 224 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish, perch, NFS is a freshwater fish belonging to the family Percidae, commonly found in rivers and lakes throughout North America, Europe, and Asia. This fish is known for its mild flavor and flaky texture, making it a popular choice among seafood enthusiasts. Perch is often caught in the wild and is also farmed, providing a sustainable source of protein for consumers. It can be prepared in various ways, including grilling, baking, frying, or steaming, and is a staple in many culinary traditions.
Nutritionally, perch is an excellent source of protein, providing 13.60g per 100g serving, which is crucial for muscle repair and growth. It contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. Perch is also low in carbohydrates, making it suitable for low-carb diets. With a caloric content of 224 calories per 100g, it's a nutritious option that can be easily integrated into a balanced diet, offering vitamins and minerals essential for overall health.
Fish, perch, NFS contains approximately 224 calories per 100 grams, making it a moderate-calorie option suitable for a balanced diet.
Yes, Fish, perch, NFS is healthy as it is high in protein, low in carbohydrates, and contains beneficial omega-3 fatty acids, vitamins, and minerals.
Fish, perch, NFS should be stored in the coldest part of the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-5 days. For longer storage, it can be frozen for up to 6 months.
Eating Fish, perch, NFS provides numerous health benefits, including high-quality protein for muscle repair, essential fatty acids for heart health, and vitamins for energy production and brain function.
A recommended serving size is about 150 grams, and it can be consumed 2-3 times per week as part of a balanced diet.
