A fast summary built from the current nutrition profile per 100g.
Fish, flatfish, commonly known as flounder and sole, belongs to the Pleuronectidae family and is predominantly found in shallow coastal waters in the North Atlantic and North Pacific Oceans. These fish are flat and have a unique body shape that allows them to blend into the ocean floor, making them a popular catch for both commercial and recreational fishing. Their delicate flavor and flaky texture make them a favorite in various cuisines around the world, particularly in European and Asian dishes. Nutritionally, flatfish are an excellent source of high-quality protein, providing about 12.4g of protein per 100g serving with very low fat content, making them a great option for those looking to maintain a healthy diet. They are rich in essential nutrients such as Vitamin B12, which supports nerve function and red blood cell formation, and iron, which is crucial for oxygen transport in the blood. This versatile fish can be prepared in numerous ways, including grilling, baking, and frying, making it a easy and nutritious addition to meals.
Fish, flatfish (flounder and sole species), raw contains approximately 70 calories per 100 grams. This low-calorie count makes it an excellent choice for those looking to maintain a healthy weight while enjoying a nutritious meal.
Yes, Fish, flatfish (flounder and sole species), raw is considered very healthy due to its high protein content, low fat, and rich supply of essential vitamins and minerals such as Vitamin B12 and iron, which contribute to overall health and well-being.
Fish, flatfish should be stored in the coldest part of the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-4 days. It can also be frozen for up to 6 months if stored properly in an airtight container.
Eating Fish, flatfish provides numerous health benefits including high-quality protein for muscle maintenance and repair, essential fatty acids for heart and brain health, and important vitamins like B12 and minerals like iron which are crucial for various bodily functions.
It is recommended to consume Fish, flatfish (flounder and sole species) 2-3 times per week, with a typical serving size being around 150 grams. This allows for balanced nutrient intake without excessive consumption.
