Cratox team note
Tilapia is low in calories at 96 kcal per 100g and provides a high protein content of 20.1g, making it an excellent choice for muscle recovery post-workout. Pair it with vegetables or whole grains for a balanced meal.
| Nutrient (per 100 g) | Fish, tilapia, raw | Fish, tilapia, farm raised |
|---|---|---|
| Calories | 96 kcal | 95 kcal |
| Protein | 20.1 g | 19 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.7 g | 2.5 g |
| Sodium | 52 mg | 93.7 mg |
All values per 100 g. Source: USDA FoodData Central.
Fish, tilapia, raw provides 96 kcal per 100 g, with 20.1 g of protein, 0 g of carbohydrates and 1.7 g of fat. 1 fillet of Fish, tilapia, raw (116 g) provides about 111 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Fat | 1.7 g |
| Sodium | 52 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 116 g | 111 kcal |
| 100 g | 100 g | 96 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tilapia is a popular freshwater fish belonging to the cichlid family, primarily found in warm waters of Africa and the Middle East. Known for its mild flavor and flaky texture, tilapia has become a staple in many cuisines around the world, especially in the United States. It is often farmed due to its rapid growth rate and adaptability to various aquatic environments, making it an accessible source of protein for many households. Nutritionally, raw tilapia is low in calories yet high in protein, making it an excellent choice for those looking to maintain a healthy diet. With 20.1 grams of protein per 100 grams and only 1.7 grams of fat, it supports muscle building and repair while being a low-fat option. Furthermore, tilapia is rich in essential nutrients such as iron and vitamin B12, contributing to overall health and wellness. Its versatility allows it to be prepared in numerous ways, from grilling to baking, allowing for creative meal options.
Fish, tilapia, raw contains approximately 96 calories per 100 grams, making it a low-calorie protein source suitable for various dietary needs.
Yes, raw tilapia is considered healthy due to its high protein content and low fat. It is also rich in essential vitamins and minerals, contributing to overall health.
Tilapia should be stored in the refrigerator at temperatures below 40°F (4°C) and kept in a sealed container. For longer storage, it can be frozen for up to 6 months.
Eating tilapia provides numerous benefits, including high protein content for muscle building, low calories for weight management, and essential nutrients like vitamin B12 and selenium.
A recommended portion size is about 150 grams, and consuming tilapia 2-3 times per week is advisable for a balanced diet.
1 fillet of Fish, tilapia, raw (116 g) has about 111 kcal — 23.3 g protein, 0 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
