Cratox AI
fish salmon coho
🐟

Fish, salmon, coho (silver)

🔥 140 Calories
💪 22.6g Protein
🥑 5.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, salmon, coho (silver)
Energy density
Moderate
140 kcal per 100g
Macro energy profile
Protein-led
64% Protein · 0% Carbohydrates · 36% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B12Low in sugarLow in sodium

Nutritional Information

140
kcal/100g
Protein
22.6g
Carbohydrates
0g
Fat
5.6g

About Fish, salmon, coho (silver)

Fish, salmon, coho (silver) is a rich and flavorful fish native to the North Pacific Ocean, known for its vibrant pink flesh and high omega-3 fatty acid content. This species is highly sought after for its delicate taste and versatility in cooking, making it a popular choice in both home kitchens and fine dining establishments. Coho salmon can be found in both wild and farmed varieties, with wild-caught options often being preferred for their superior flavor and nutritional profile. Nutritionally, coho salmon is an excellent source of high-quality protein, providing about 22.6 grams per 100 grams, making it ideal for muscle building and repair. It is low in carbohydrates and contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. Additionally, coho salmon is rich in essential vitamins and minerals, including vitamin B12, selenium, and potassium. This fish can be prepared in various ways, such as grilling, baking, or poaching, and pairs well with an array of flavors, enhancing its culinary appeal.

Health Benefits

Supports heart health due to high omega-3 fatty acid content.
Promotes brain health and cognitive function.
Aids in muscle recovery and growth due to high protein content.
Provides essential vitamins and minerals for overall health.
Contributes to healthy skin and hair.
May help reduce inflammation in the body.
Supports joint health and mobility.
Enhances mood and mental well-being.
Boosts the immune system with selenium and other nutrients.
May help maintain healthy weight due to high satiety levels.

Recommended Food Pairings

🥗
Roasted vegetables - the earthy flavors complement the richness of salmon.
🥗
Quinoa salad - provides a complete protein and adds a nutty texture.
🥗
Lemon and dill - enhances the fresh taste of salmon while adding brightness.
🥗
Creamy avocado - offers healthy fats and creaminess to balance the dish.
🥗
Brown rice - a wholesome grain that pairs well and adds fiber.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill with herbs and lemon for a fresh flavor.
  • •Bake with a crust of crushed nuts for added texture.
  • •Poach in broth for a moist and tender dish.
  • •Serve with a side of steamed vegetables for a balanced meal.
  • •Incorporate into salads for a nutritious lunch option.

Selection & Storage

How to choose:

  • ✓Look for firm, moist flesh that is not discolored.
  • ✓Choose fish with a fresh, ocean-like smell.
  • ✓Check for clear, bright eyes indicating freshness.
  • ✓Avoid fish with any signs of browning or dryness.
Storage
Store in the coldest part of the refrigerator at 0-4°C (32-39°F).
Shelf life
Refrigerated for up to 2 days, or frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with certain seafood allergies should avoid salmon.
  • ⚠️People on anticoagulant medication should consult their doctor due to omega-3 content.
  • ⚠️Excessive consumption may lead to mercury exposure; moderation is key.
  • ⚠️Cooking salmon thoroughly is important to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, salmon, coho (silver) have?

Fish, salmon, coho (silver) contains approximately 140 calories per 100 grams. This caloric value is a result of its high protein and healthy fat content, making it a nutritious addition to a balanced diet.

Is Fish, salmon, coho (silver) healthy?

Yes, Fish, salmon, coho (silver) is considered healthy due to its rich omega-3 fatty acids, high protein content, and essential vitamins and minerals. These nutrients contribute to heart health, brain function, and overall well-being.

How should Fish, salmon, coho (silver) be stored?

To store Fish, salmon, coho (silver), keep it in the coldest part of your refrigerator at temperatures between 0-4°C (32-39°F). It should be consumed within 2 days if refrigerated or can be frozen for up to 3 months for longer storage.

What are the benefits of eating Fish, salmon, coho (silver)?

Eating Fish, salmon, coho (silver) provides numerous health benefits, including heart health support from omega-3 fatty acids, high protein for muscle repair, and essential nutrients like vitamin B12 and selenium that boost immune function and cognitive health.

How much Fish, salmon, coho (silver) can I eat per day?

It is recommended to consume Fish, salmon, coho (silver) 2-3 times per week, with each serving being around 150 grams. This allows you to enjoy its health benefits while maintaining a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play