Cratox AI
fish salmon canned
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Fish, salmon, canned

🔥 136 Calories
💪 24.6g Protein
🥑 4.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, salmon, canned
Energy density
Moderate
136 kcal per 100g
Macro energy profile
Protein-led
72% Protein · 0% Carbohydrates · 28% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin DVery high in vitamin B3Very high in vitamin B12High in phosphorus

Nutritional Information

136
kcal/100g
Protein
24.6g
Carbohydrates
0g
Fat
4.2g

About Fish, salmon, canned

Canned salmon is a nutritious seafood option that is both convenient and versatile. Originating from the cold waters of the Pacific and Atlantic Oceans, salmon has long been prized for its rich flavor and health benefits. The canning process preserves the fish's nutritional value while making it easily accessible for various culinary applications. This popular fish is often enjoyed in salads, sandwiches, or simply on its own, providing a quick meal solution for busy lifestyles. Nutritionally, canned salmon is an excellent source of protein, offering about 24.6 grams per 100 grams, making it an ideal choice for muscle building and repair. It is low in carbohydrates and provides healthy fats, including omega-3 fatty acids, which are essential for heart health. Additionally, canned salmon is rich in vitamins and minerals, such as vitamin B12 and selenium, contributing to overall well-being and supporting immune function. This makes it a valuable addition to a balanced diet.

Health Benefits

Supports heart health by providing omega-3 fatty acids.
Promotes muscle growth and repair due to high protein content.
Enhances brain function with essential fatty acids.
Supports healthy skin and hair through vitamin and mineral content.
Boosts immune function with selenium and vitamin D.
Aids in weight management due to high protein and low-calorie content.
Helps reduce inflammation in the body.
Contributes to healthy bone density with vitamin D and calcium.
May lower the risk of certain chronic diseases, including heart disease.
Provides a convenient and versatile cooking option for busy individuals.

Recommended Food Pairings

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Quinoa - Combines well with salmon for a complete protein source.
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Avocado - Adds healthy fats and creaminess to salmon dishes.
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Spinach - Provides antioxidants and essential vitamins alongside salmon.
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Lemon - Enhances flavor while adding vitamin C.
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Brown rice - A nutritious carbohydrate option that pairs well with salmon.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy canned salmon in salads or sandwiches for a quick meal.
  • •Mix with Greek yogurt and herbs for a healthy dip.
  • •Use in pasta dishes for added protein.
  • •Incorporate into breakfast recipes like omelets.
  • •Add to stir-fries for a nutritious twist.

Selection & Storage

How to choose:

  • ✓Look for cans that are not dented or bulging.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose wild-caught salmon for a more sustainable option.
  • ✓Select products with minimal added ingredients for purity.
Storage
Store in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Unopened cans can last up to 5 years. Once opened, consume within 3-4 days.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid canned salmon.
  • ⚠️Those on sodium-restricted diets should monitor their intake.
  • ⚠️Excessive consumption may lead to mercury exposure, so moderation is key.
  • ⚠️Avoid high-sodium brands if concerned about blood pressure.

Frequently Asked Questions

How many calories does Fish, salmon, canned have?

Fish, salmon, canned contains approximately 136 calories per 100 grams, making it a low-calorie protein source that is nutrient-dense.

Is Fish, salmon, canned healthy?

Yes, canned salmon is considered healthy due to its high protein content, beneficial omega-3 fatty acids, vitamins, and minerals, contributing to overall health.

How should Fish, salmon, canned be stored?

Canned salmon should be stored in a cool, dry place. After opening, transfer any unused portions to an airtight container and refrigerate. Consume within 3-4 days.

What are the benefits of eating Fish, salmon, canned?

Canned salmon provides numerous health benefits, including supporting heart health, promoting muscle growth, enhancing brain function, and delivering essential vitamins and minerals.

How much Fish, salmon, canned can I eat per day?

It is generally recommended to consume canned salmon 2-3 times per week, with a serving size of about 150 grams, ensuring a balanced intake of nutrients.

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