Fish, salmon, canned provides 136 kcal per 100 g, with 24.6 g of protein, 0 g of carbohydrates and 4.2 g of fat. 1 cup of Fish, salmon, canned (135 g) provides about 184 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Fat | 4.2 g |
| Sodium | 378 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 184 kcal |
| 1 small can | 75 g | 102 kcal |
| 1 standard can | 115 g | 156 kcal |
| 1 tall can | 420 g | 571 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned salmon is a nutritious seafood option that is both convenient and versatile. Originating from the cold waters of the Pacific and Atlantic Oceans, salmon has long been prized for its rich flavor and health benefits. The canning process preserves the fish's nutritional value while making it easily accessible for various culinary applications. This popular fish is often enjoyed in salads, sandwiches, or simply on its own, providing a quick meal solution for busy lifestyles. Nutritionally, canned salmon is an excellent source of protein, offering about 24.6 grams per 100 grams, making it an ideal choice for muscle building and repair. It is low in carbohydrates and provides healthy fats, including omega-3 fatty acids, which are essential for heart health. Additionally, canned salmon is rich in vitamins and minerals, such as vitamin B12 and selenium, contributing to overall well-being and supporting immune function. This makes it a valuable addition to a balanced diet.
Fish, salmon, canned contains approximately 136 calories per 100 grams, making it a low-calorie protein source that is nutrient-dense.
Yes, canned salmon is considered healthy due to its high protein content, beneficial omega-3 fatty acids, vitamins, and minerals, contributing to overall health.
Canned salmon should be stored in a cool, dry place. After opening, transfer any unused portions to an airtight container and refrigerate. Consume within 3-4 days.
Canned salmon provides numerous health benefits, including supporting heart health, promoting muscle growth, enhancing brain function, and delivering essential vitamins and minerals.
It is generally recommended to consume canned salmon 2-3 times per week, with a serving size of about 150 grams, ensuring a balanced intake of nutrients.
