Cratox AI
fish salmon pink
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Fish, salmon, pink

🔥 129 Calories
💪 19.7g Protein
🥑 5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, salmon, pink
Energy density
Moderate
129 kcal per 100g
Macro energy profile
Protein-led
64% Protein · 0% Carbohydrates · 36% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin DVery high in vitamin B3Very high in vitamin B12High in proteinHigh in phosphorus

Nutritional Information

129
kcal/100g
Protein
19.7g
Carbohydrates
0g
Fat
5g

About Fish, salmon, pink

Fish, salmon, pink, also known as Oncorhynchus gorbuscha, is a species of salmon found in the northern Pacific Ocean. It is particularly prevalent in the coastal waters of Alaska and Canada, where it is caught commercially and enjoyed for its mild flavor and firm texture. Pink salmon is the smallest and most abundant of the Pacific salmon species, making it a popular choice for seafood lovers and health enthusiasts alike. Its light pink flesh and rich taste make it a versatile ingredient in various culinary dishes.

Nutritionally, pink salmon is a powerhouse, providing a rich source of protein, essential fatty acids, and important vitamins and minerals. With only 129 calories per 100g serving, it is an excellent option for those looking to maintain a healthy diet. It is particularly high in protein, with 19.7g per 100g, supporting muscle growth and repair. Additionally, salmon is low in carbohydrates and saturated fats, making it a heart-healthy choice for individuals seeking to lower their fat intake while still enjoying a nutritious meal.

Health Benefits

Supports heart health due to high omega-3 fatty acid content.
Promotes brain function and may reduce the risk of cognitive decline.
Rich in antioxidants that help combat oxidative stress.
Supports eye health due to high levels of astaxanthin.
Aids in weight management with high protein and low calorie content.
Boosts immune system function with essential vitamins and minerals.
Contributes to skin health through healthy fats and hydration.
May reduce inflammation in the body.
Supports joint health and may alleviate arthritis symptoms.
Promotes better sleep quality due to vitamin B6 content.

Recommended Food Pairings

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Lemon: Enhances flavor and provides vitamin C for better iron absorption.
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Asparagus: A great side dish rich in fiber and vitamins, complementing salmon's protein.
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Quinoa: A complete protein source that adds texture and health benefits.
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Avocado: Adds healthy fats and creaminess, balancing the dish nutritionally.
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Spinach: Complements salmon with iron and antioxidants, supporting overall health.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake for a healthy cooking method.
  • •Pair with leafy greens for a nutritious salad.
  • •Incorporate into stir-fries for added protein.
  • •Make into salmon cakes for a delicious appetizer.
  • •Use in sushi rolls for a fresh and flavorful meal.

Selection & Storage

How to choose:

  • ✓Look for bright, clear eyes and moist skin for freshness.
  • ✓Choose fillets with a uniform color and no brown spots.
  • ✓Smell the fish; it should have a mild ocean scent.
  • ✓Check for firm flesh that bounces back when pressed.
Storage
Store salmon at a temperature of 0-4°C (32-39°F) in a cool, dry place.
Shelf life
Refrigerated, salmon lasts 3-5 days; frozen, it lasts up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid.
  • ⚠️Pregnant women should limit consumption due to potential mercury content.
  • ⚠️Those on anticoagulant medications should consult their doctor before consumption.
  • ⚠️Excessive consumption may lead to mercury exposure.
  • ⚠️Improper cooking can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, salmon, pink have?

Fish, salmon, pink contains approximately 129 calories per 100g. This makes it a low-calorie option for those looking to maintain or lose weight while still getting essential nutrients.

Is Fish, salmon, pink healthy?

Yes, Fish, salmon, pink is considered very healthy due to its high protein content and beneficial omega-3 fatty acids, which support heart health and reduce inflammation.

How should Fish, salmon, pink be stored?

Fish, salmon, pink should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and can be kept for 3-5 days. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Fish, salmon, pink?

Eating Fish, salmon, pink provides numerous health benefits, including high-quality protein for muscle repair, omega-3 fatty acids for heart and brain health, and essential vitamins like B12 for nerve function.

How much Fish, salmon, pink can I eat per day?

It is generally recommended to consume Fish, salmon, pink 2-3 times per week, with a serving size of about 150g per meal, to gain health benefits without excessive mercury exposure.

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