A fast summary built from the current nutrition profile per 100g.
Pacific sardines are small, nutrient-rich fish found in the Pacific Ocean, particularly along the coasts of North America. Known for their rich flavor and high omega-3 fatty acid content, these fish have been a staple in various diets, contributing to culinary traditions in regions where they are abundant. Their sustainable fishing practices make them an eco-friendly choice for seafood lovers. Nutritionally, Pacific sardines are an excellent source of protein, providing around 20.90 grams per 100 grams, which is essential for muscle building and repair. They are also low in carbohydrates and rich in healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. The presence of vital vitamins and minerals, including vitamin B12 and iron, makes sardines a powerful addition to a balanced diet, supporting overall well-being and optimal bodily functions.
Fish, sardine, Pacific contains approximately 185 calories per 100 grams. This caloric content makes it a nutrient-dense food, providing a significant amount of protein and healthy fats while remaining relatively low in carbohydrates.
Yes, Fish, sardine, Pacific is considered very healthy. It is rich in essential nutrients such as omega-3 fatty acids, high-quality protein, and various vitamins and minerals. Regular consumption can support heart health, brain function, and overall nutritional balance.
Fish, sardine, Pacific should be stored in the refrigerator at temperatures between 0-4°C in a sealed container to maintain freshness. It can also be frozen for up to 3 months if not consumed within a week.
Eating Fish, sardine, Pacific offers numerous benefits such as improved heart health due to omega-3 content, providing a high-quality protein source for muscle maintenance, and delivering essential vitamins like B12, which is important for energy metabolism and nerve function.
It is generally recommended to consume Fish, sardine, Pacific 2-3 times per week. A typical serving size is around 150 grams, which allows you to enjoy its health benefits without excessive intake of fats or calories.
