| Nutrient (per 100 g) | Fish, salmon, raw | Fish, salmon, king (chinook) |
|---|---|---|
| Calories | 188 kcal | 187 kcal |
| Protein | 20.4 g | 20.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.2 g | 11.7 g |
| Sodium | 63 mg | 48 mg |
All values per 100 g. Source: USDA FoodData Central.
Fish, salmon, raw provides 188 kcal per 100 g, with 20.4 g of protein, 0 g of carbohydrates and 11.2 g of fat. 1 cup of Fish, salmon, raw (135 g) provides about 254 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 188 kcal |
| Protein | 20.4 g |
| Carbohydrates | 0 g |
| Fat | 11.2 g |
| Sodium | 63 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 254 kcal |
| 100 g | 100 g | 188 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Salmon is a popular and nutritious fish that belongs to the family Salmonidae. It is primarily found in the northern Atlantic and Pacific Oceans, and is known for its rich flavor and high omega-3 fatty acid content. Salmon is often consumed raw in dishes such as sushi and sashimi, but it can also be grilled, baked, or smoked. Its versatility in cooking makes it a favorite among chefs and home cooks alike. In terms of nutrition, raw salmon is an excellent source of protein, providing about 20.4g per 100g serving, which is essential for muscle building and repair. It is also rich in healthy fats, particularly omega-3 fatty acids, which contribute to heart health and reduce inflammation. Additionally, salmon is low in carbohydrates and contains essential vitamins and minerals, making it a healthy choice for those looking to maintain a balanced diet.
Fish, salmon, raw contains approximately 188 calories per 100g. This calorie content primarily comes from its high protein and fat content, making it a nutrient-dense food choice.
Yes, Fish, salmon, raw is considered very healthy due to its high omega-3 fatty acid content, which supports cardiovascular health, brain function, and reduces inflammation. It is also rich in high-quality protein and essential vitamins.
Fish, salmon, raw should be stored in the refrigerator at temperatures below 40°F (4°C). It is best kept in a sealed container to prevent contamination and should be consumed within 1-2 days for optimal freshness.
Eating Fish, salmon, raw offers numerous benefits, including a rich source of omega-3 fatty acids, high-quality protein for muscle repair, and important vitamins like B12 and D that support overall health, including brain and bone health.
It is generally recommended to consume Fish, salmon, raw 2-3 times per week, with a serving size of about 150g each time, to reap the benefits without exceeding safe consumption levels.
1 cup of Fish, salmon, raw (135 g) has about 254 kcal — 27.5 g protein, 0 g carbohydrates and 15.1 g fat (calculated from the USDA values per 100 g).
