Fish, cod, grilled provides 108 kcal per 100 g, with 19.4 g of protein, 0 g of carbohydrates and 2.8 g of fat. 1 cup of Fish, cod, grilled (135 g) provides about 146 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 19.4 g |
| Carbohydrates | 0 g |
| Fat | 2.8 g |
| Sodium | 346 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 146 kcal |
| 1 small/regular fillet | 140 g | 151 kcal |
| 1 large fillet | 210 g | 227 kcal |
| 1 whole fish | 420 g | 454 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cod is a popular white fish known for its mild flavor and flaky texture. Primarily sourced from the North Atlantic Ocean, cod has been a staple in various culinary traditions, particularly in European and North American cuisines. It is often enjoyed grilled, baked, or fried and is appreciated for its versatility and ability to absorb flavors from accompanying ingredients. Cod is not only a delicious seafood option but also rich in nutrients, making it a favored choice among health-conscious individuals.
Nutritionally, grilled cod is an excellent source of high-quality protein, providing around 19.4 grams per 100 grams while being low in carbohydrates and fat. With only 108 calories per 100 grams, it is a great option for those looking to maintain or lose weight. Additionally, cod is low in saturated fat and cholesterol, making it heart-healthy. The presence of essential vitamins and minerals, particularly Vitamin B12 and omega-3 fatty acids, further enhances its health benefits, supporting brain function and cardiovascular health.
Fish, cod, grilled contains approximately 108 calories per 100 grams. This makes it a low-calorie option, suitable for those looking to manage their weight while still enjoying a nutritious meal.
Yes, grilled cod is considered healthy due to its high protein content, low fat, and rich source of vitamins and minerals. It supports muscle health, heart health, and provides essential nutrients like Vitamin B12 and omega-3 fatty acids.
Grilled cod should be stored in the refrigerator at temperatures between 0-4°C in a sealed container. It is best consumed within 1-2 days but can be frozen for up to 3-6 months if necessary.
Eating grilled cod offers numerous benefits, including high protein content for muscle repair, low calories aiding in weight management, and essential nutrients for heart and nerve health. It also provides antioxidants that may help reduce inflammation.
It is generally recommended to consume fish like cod 2-3 times per week. A serving size of approximately 150 grams is a healthy portion that can be included in a balanced diet.
