Fish, trout, mixed species provides 190 kcal per 100 g, with 26.6 g of protein, 0 g of carbohydrates and 8.5 g of fat. 1 fillet of Fish, trout, mixed species (62 g) provides about 118 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 26.6 g |
| Carbohydrates | 0 g |
| Fat | 8.5 g |
| Sodium | 67 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 62 g | 118 kcal |
| 3 oz | 85 g | 162 kcal |
| 100 g | 100 g | 190 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish, trout, mixed species is a popular aquatic protein source known for its delicate flavor and rich nutritional profile. Originating from freshwater environments, trout is widely cultivated and harvested in various regions across the globe, including North America, Europe, and Asia. This fish is not only a culinary delight but also an important component of sustainable aquaculture practices.
Nutritionally, trout is highly regarded for its high protein content, offering about 26.6g of protein per 100g serving. It is also a great source of healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. With zero carbohydrates, trout is ideal for low-carb diets. Additionally, it is rich in essential vitamins and minerals, making it a versatile ingredient in various dishes, from grilling to baking and even in salads.
Fish, trout, mixed species contains approximately 190 calories per 100g serving, making it a relatively low-calorie protein option suitable for various diets.
Yes, Fish, trout, mixed species is considered healthy due to its high protein content, beneficial omega-3 fatty acids, and essential vitamins and minerals, which can support overall health.
Fish, trout, mixed species should be stored in the refrigerator at temperatures between 32°F and 39°F (0°C to 4°C) and consumed within 5 days or frozen for up to 3 months.
Eating Fish, trout, mixed species provides numerous benefits, including high protein content for muscle maintenance, omega-3 fatty acids for heart health, and essential vitamins like B12 for nerve function.
It is generally recommended to consume fish, including trout, 2-3 times per week, with serving sizes of about 150g per meal to benefit from its nutrients.
