A fast summary built from the current nutrition profile per 100g.
Rice, white, cooked is a staple food derived from the seeds of the Oryza sativa plant, which is cultivated predominantly in tropical and subtropical regions around the world. This food has been a fundamental part of human diets for thousands of years, particularly in Asia, where it forms the basis of many traditional dishes. Its versatility allows it to be prepared in numerous ways, making it a preferred choice for meals globally.
Nutritionally, cooked white rice provides a moderate amount of calories, primarily from carbohydrates, making it an excellent energy source. With about 96 calories per 100 grams, it is low in fat and protein but rich in carbohydrates. The low fat content, combined with its gentle flavor, makes rice an ideal accompaniment to various dishes, from stir-fries to stews. It is often used in diets that require easily digestible foods, especially for individuals recovering from illness or those with sensitive stomachs.
Rice, white, cooked contains approximately 96 calories per 100 grams, making it a low-calorie option that provides energy primarily from carbohydrates.
Yes, Rice, white, cooked can be part of a healthy diet. It is low in fat, gluten-free, and easily digestible, making it suitable for various diets, especially when paired with nutrient-rich foods.
Cooked white rice should be stored in an airtight container in the refrigerator for up to 5-7 days. It can also be frozen for up to 3 months if stored properly.
Rice, white, cooked provides a quick source of energy, is gluten-free, and is easy to digest. It can be incorporated into a variety of meals, making it a versatile dietary staple.
A recommended portion of cooked white rice is about 150 grams (1 medium cup), and it can be eaten 2-3 times a week depending on individual dietary needs and calorie intake goals.
