Cratox AI
flaxseed oil
🫒

Flaxseed oil

🔥 884 Calories
💪 0.1g Protein
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Flaxseed oil
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0.1g
Carbohydrates
0g
Fat
100g

About Flaxseed oil

Flaxseed oil is derived from the seeds of the flax plant (Linum usitatissimum), which has been cultivated for thousands of years, primarily in regions of Asia and Europe. Renowned for its high omega-3 fatty acid content, particularly alpha-linolenic acid (ALA), flaxseed oil is often used in cooking, salad dressings, and as a dietary supplement. Its popularity has surged in recent years due to increasing awareness of its health benefits and versatility in both culinary and medicinal applications. Nutritionally, flaxseed oil is notable for being completely fat, with a caloric density of 884 calories per 100 grams. It contains minimal protein and carbohydrates, making it a potent source of energy. The oil is particularly rich in monounsaturated and polyunsaturated fats, which contribute to cardiovascular health. Additionally, flaxseed oil has been linked to anti-inflammatory benefits and is often recommended for maintaining healthy skin and hair, making it a valuable addition to a balanced diet.

Health Benefits

Rich in omega-3 fatty acids, which support heart health.
May help reduce inflammation in the body.
Supports skin health and can improve hydration.
Aids in digestive health due to its anti-inflammatory properties.
May enhance cognitive function and reduce the risk of neurodegenerative diseases.
Can improve cholesterol levels by lowering LDL cholesterol.
May help manage blood sugar levels and support metabolic health.
Supports hormonal balance, particularly in women.
Has potential cancer-fighting properties, particularly against breast and prostate cancer.
Can be used as a natural remedy for dry eyes and other eye conditions.

Recommended Food Pairings

🥗
Mix with yogurt for a nutritious breakfast boost, enhancing omega-3 intake.
🥗
Add to smoothies to create a creamy texture and increase healthy fat content.
🥗
Drizzle over salads to promote heart health and add flavor.
🥗
Use in baking to enrich muffins or breads with healthy fats.
🥗
Combine with lemon juice for a refreshing salad dressing.

How to Consume

Serving size
1 tablespoon (15ml)
Frequency
2-3 times per week
  • •Store in a cool, dark place to preserve freshness and nutrients.
  • •Avoid heating flaxseed oil, as it can degrade the quality of the oil.
  • •Use as a finishing oil rather than for cooking.
  • •Mix with other oils for a balanced fat profile.
  • •Incorporate into cold dishes like salads or dips.

Selection & Storage

How to choose:

  • ✓Look for cold-pressed flaxseed oil for maximum nutrient retention.
  • ✓Check for dark packaging to protect from light exposure.
  • ✓Ensure the oil is fresh and has not passed its expiration date.
  • ✓Choose organic options to avoid pesticides and chemicals.
Storage
Store in a cool, dark place, ideally in a refrigerator.
Shelf life
6 months refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with a known allergy to flaxseed should avoid flaxseed oil.
  • ⚠️Consult with a healthcare provider before use if pregnant or breastfeeding.
  • ⚠️May interact with blood-thinning medications; consult a doctor if on such medications.
  • ⚠️Excessive consumption can lead to digestive upset.
  • ⚠️Do not use for frying due to low smoke point and potential degradation.

Frequently Asked Questions

How many calories does Flaxseed oil have?

Flaxseed oil contains 884 calories per 100 grams, primarily from fats, making it a highly concentrated source of energy.

Is Flaxseed oil healthy?

Yes, flaxseed oil is considered healthy due to its high content of omega-3 fatty acids, which support heart health, reduce inflammation, and may offer various other health benefits.

How should Flaxseed oil be stored?

Flaxseed oil should be stored in a cool, dark place, preferably in the refrigerator, to maintain its freshness and prevent it from going rancid.

What are the benefits of eating Flaxseed oil?

Flaxseed oil offers numerous benefits, including promoting heart health, reducing inflammation, supporting skin health, and potentially lowering cholesterol levels.

How much Flaxseed oil can I eat per day?

It is generally recommended to consume about 1 tablespoon (15ml) of flaxseed oil daily, but it is best to consult with a healthcare provider for personalized advice.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play