A fast summary built from the current nutrition profile per 100g.
Tomato seed oil is an edible oil extracted from the seeds of the tomato (Solanum lycopersicum), a popular fruit native to western South America and now cultivated worldwide. This oil is a byproduct of the tomato processing industry, where the seeds are often discarded. However, tomato seed oil is gaining recognition for its nutritional value and potential health benefits, making it a valuable addition to culinary and cosmetic applications. It has a unique flavor profile and is rich in various bioactive compounds, making it a sought-after ingredient in gourmet cooking and skincare products. Nutritionally, tomato seed oil is primarily composed of healthy fats, particularly polyunsaturated fatty acids. With 884 calories per 100 grams, it is calorie-dense, providing a concentrated source of energy. Although it contains no carbohydrates or protein, its high fat content includes beneficial fatty acids such as linoleic acid, which supports heart health. Additionally, the oil is rich in antioxidants, vitamins, and minerals, contributing to its potential health benefits, including skin health and anti-inflammatory properties.
Oil, tomatoseed contains 884 calories per 100 grams, making it a calorie-dense oil primarily composed of fats, particularly healthy polyunsaturated fatty acids.
Yes, oil from tomato seeds is considered healthy due to its high content of essential fatty acids and antioxidants. It supports heart health, skin hydration, and may offer anti-inflammatory benefits.
Tomato seed oil should be stored in a cool, dark place, ideally in a dark glass bottle to avoid light exposure. Keep it at room temperature, and use within 6-12 months of opening for optimal freshness.
The benefits of tomato seed oil include promoting heart health, providing antioxidant support, improving skin hydration, and possibly aiding in weight management due to its healthy fat content.
A recommended daily intake is about 1 tablespoon (15g), which can be used in cooking or as a dressing, ensuring it fits within a balanced diet without excessive calorie intake.
