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Three fresh dough balls in a loaf pan ready for baking, captured in a close-up shot.
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Flour, bread, white

🔥 363 Calories
💪 14.3g Protein
⚡ 72.8g Carbohydrates
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, bread, white
Energy density
Dense
363 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 80% Carbohydrates · 4% Fat
Glycemic profile
High GI
GI 70 · GL 25.5
Notable signals
Very high in vitamin B1Very high in vitamin B3High in proteinHigh in vitamin B2High in iron

Nutritional Information

363
kcal/100g
Protein
14.3g
Carbohydrates
72.8g
Fat
1.6g
Glycemic Index:
70

About Flour, bread, white

Flour, bread, white is a finely milled flour derived from wheat, predominantly used in baking bread and other baked goods. It is a staple ingredient in many cuisines around the world and has a long history dating back thousands of years. The milling process removes the bran and germ, resulting in a soft texture and a light color, making it a popular choice for producing soft loaves and pastries. White bread flour is often enriched with vitamins and minerals to enhance its nutritional profile.

Nutritionally, white bread flour is primarily composed of carbohydrates, providing a significant energy source for daily activities. It contains about 363 calories per 100 grams, along with a moderate protein content of 14.3 grams. Although it has limited fat content, it does contribute essential nutrients such as B vitamins and iron. White bread flour is commonly used in various recipes, from traditional bread to pizza dough, and can be paired with whole grains for added nutrition.

Health Benefits

Provides a quick source of energy due to its high carbohydrate content.
Contains protein which is essential for muscle repair and growth.
Enriched varieties can supply important vitamins and minerals.
Easily digestible, making it suitable for individuals with sensitive stomachs.
Versatile ingredient in many recipes, enhancing culinary creativity.
Can be a base for fiber-rich recipes when combined with whole grains.
Offers a comforting texture in baked goods that many enjoy.
Can help regulate blood sugar levels when consumed with protein sources.
Source of iron, important for oxygen transport in the body.
Low in saturated fat, contributing to heart health.

Recommended Food Pairings

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Bread and butter - classic combination providing healthy fats and flavor.
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Sandwich with lean turkey - high protein, low-fat meal option.
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Toast with avocado - healthy fats and fiber enhance nutritional value.
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French toast with eggs - nutritious breakfast option with protein.
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Pizza topped with vegetables - combines carbohydrates with nutrients from veggies.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Combine with whole grains for added fiber.
  • •Use as a base for pizza dough to control ingredients.
  • •Incorporate into soups as a thickening agent.
  • •Mix with eggs for a high-protein breakfast option.
  • •Use in baking to create healthier snack alternatives.

Selection & Storage

How to choose:

  • ✓Look for flour that is labeled as 'unbleached' for better quality.
  • ✓Choose flour with a strong aroma and no signs of spoilage.
  • ✓Check the packaging date to ensure freshness.
  • ✓Opt for sealed packaging to avoid contamination.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
1 year when stored in a cool, dry place; 6 months in the refrigerator.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease or gluten intolerance should avoid.
  • ⚠️May cause allergic reactions in those with wheat allergies.
  • ⚠️Excessive consumption can lead to weight gain due to high calorie content.
  • ⚠️Over-reliance on white flour in the diet can lead to nutrient deficiencies.

Frequently Asked Questions

How many calories does Flour, bread, white have?

Flour, bread, white contains approximately 363 calories per 100 grams. This caloric content primarily comes from carbohydrates, making it a high-energy food suitable for various culinary uses.

Is Flour, bread, white healthy?

Flour, bread, white can be part of a healthy diet when consumed in moderation. It provides energy and is often enriched with vitamins and minerals. However, it lacks dietary fiber compared to whole grain alternatives. Pairing it with protein and vegetables can enhance its nutritional value.

How should Flour, bread, white be stored?

Flour, bread, white should be stored in a cool, dry place in an airtight container to prevent moisture absorption. For longer shelf life, it can also be refrigerated. Proper storage helps maintain its freshness and prevent spoilage.

What are the benefits of eating Flour, bread, white?

Consuming Flour, bread, white provides quick energy and essential nutrients. It is a versatile ingredient used in many recipes, making meal preparation easier. When combined with other foods, it can contribute to a balanced diet.

How much Flour, bread, white can I eat per day?

A recommended serving size of Flour, bread, white is approximately 150 grams, about 1 medium cup. It's best to consume this 2-3 times per week as part of a balanced diet, ensuring variety and nutrient intake.

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