Wheat flours, bread, unenriched

🔥 361 Calories

💪 12g Protein

⚡ 72.5g Carbohydrates

🥑 1.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

361

kcal/100g

Protein

12g

Carbohydrates

72.5g

Fat

1.7g

Glycemic Index:

About Wheat flours, bread, unenriched

Wheat flours, bread, unenriched, are derived from grinding whole wheat grains, resulting in a versatile flour commonly used in bread-making. This flour originates from various wheat species, including hard red wheat, which is known for its high protein content and gluten strength, making it suitable for yeast-leavened bread. Unenriched flour means that no additional vitamins or minerals have been added during processing, retaining the natural nutrients present in wheat grains.

Nutritionally, wheat flour is a significant source of carbohydrates, providing energy for daily activities. It contains about 361 calories per 100 grams, with 12 grams of protein, which supports muscle health and repair. Additionally, the flour is low in fat, making it a healthy choice for those looking to maintain a balanced diet. With its high fiber content of 3.5 grams per 100 grams, it aids in digestion and promotes gut health. This flour is often used in baking bread, pastries, and other baked goods, making it a staple in many kitchens around the world.

Health Benefits

Supports muscle building due to its high protein content.

Provides essential carbohydrates for energy.

Contains dietary fiber, promoting digestive health.

Helps maintain stable blood sugar levels due to its low fat content.

Aids in weight management by keeping you feeling full longer.

Rich in B vitamins, contributing to energy metabolism.

Contains minerals like iron, crucial for oxygen transport in the body.

Low in sodium, supporting heart health.

Versatile ingredient suitable for various recipes.

Contains antioxidants which may help combat oxidative stress.

Recommended Food Pairings

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Wheat flour pairs well with yeast for bread making, as the gluten structure provides the necessary rise and texture.

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Combining with whole grains, such as oats, enhances fiber content while adding a nutty flavor.

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Using alongside seeds and nuts can boost nutrient density and provide healthy fats.

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Mixing with dairy products like milk or yogurt can enhance moisture and create a richer texture in baked goods.

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Pairing with fruits and vegetables can add natural sweetness and moisture, making healthier baked options.

How to Consume

Serving size

100g (approximately 1 cup)

Frequency

2-3 times per week

•Use in homemade bread for better control over ingredients.
•Incorporate into smoothies for added fiber and protein.
•Utilize as a thickening agent in sauces and soups.
•Mix with other flours for a healthier baking alternative.
•Experiment with adding spices or herbs for flavor enhancement.

Selection & Storage

How to choose:

✓Look for flour that is packaged in a sealed container to ensure freshness.
✓Choose whole grain options for higher nutritional value.
✓Check the expiration date to avoid stale products.
✓Select flour that is light in color, indicating freshness.

Storage

Store in a cool, dry place away from direct sunlight, ideally in an airtight container.

Shelf life

Best used within 6-8 months for optimal freshness.

Warnings & Contraindications

⚠️Individuals with celiac disease or gluten sensitivity should avoid wheat flour.
⚠️Those on a low-carb diet may need to limit intake due to high carbohydrate content.

⚠️Excessive consumption may lead to weight gain if not balanced with physical activity.
⚠️Avoid using expired flour, as it may affect the quality of baked goods.

Frequently Asked Questions

How many calories does Wheat flours, bread, unenriched have?

Wheat flours, bread, unenriched contain approximately 361 calories per 100 grams, making it a calorie-dense food item that provides significant energy for daily activities.

Is Wheat flours, bread, unenriched healthy?

Yes, wheat flours, bread, unenriched can be part of a healthy diet. They provide essential nutrients such as protein, dietary fiber, and B vitamins, supporting overall health when consumed in moderation.

How should Wheat flours, bread, unenriched be stored?

Wheat flours should be stored in a cool, dry place in an airtight container to maintain freshness. It is advisable to use the flour within 6-8 months for the best quality.

What are the benefits of eating Wheat flours, bread, unenriched?

Eating wheat flours, bread, unenriched provides several benefits, including energy from carbohydrates, protein for muscle repair, and dietary fiber for digestive health, making it a balanced option in various recipes.

How much Wheat flours, bread, unenriched can I eat per day?

The recommended daily intake of wheat flour can vary, but generally, consuming about 100-150 grams (1-1.5 cups) a few times a week is advisable, depending on individual dietary needs and activity levels.

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