Wheat flours, bread, unenriched provides 361 kcal per 100 g, with 12 g of protein, 72.5 g of carbohydrates and 1.7 g of fat. 1 cup unsifted of Wheat flours, bread, unenriched (137 g) provides about 495 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 12 g |
| Carbohydrates | 72.5 g |
| Fat | 1.7 g |
| Fiber | 2.4 g |
| Sugar | 0.3 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup unsifted | 137 g | 495 kcal |
| 100 g | 100 g | 361 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wheat flours, bread, unenriched, are derived from grinding whole wheat grains, resulting in a versatile flour commonly used in bread-making. This flour originates from various wheat species, including hard red wheat, which is known for its high protein content and gluten strength, making it suitable for yeast-leavened bread. Unenriched flour means that no additional vitamins or minerals have been added during processing, retaining the natural nutrients present in wheat grains.
Nutritionally, wheat flour is a significant source of carbohydrates, providing energy for daily activities. It contains about 361 calories per 100 grams, with 12 grams of protein, which supports muscle health and repair. Additionally, the flour is low in fat, making it a healthy choice for those looking to maintain a balanced diet. With its high fiber content of 3.5 grams per 100 grams, it aids in digestion and promotes gut health. This flour is often used in baking bread, pastries, and other baked goods, making it a staple in many kitchens around the world.
Wheat flours, bread, unenriched contain approximately 361 calories per 100 grams, making it a calorie-dense food item that provides significant energy for daily activities.
Yes, wheat flours, bread, unenriched can be part of a healthy diet. They provide essential nutrients such as protein, dietary fiber, and B vitamins, supporting overall health when consumed in moderation.
Wheat flours should be stored in a cool, dry place in an airtight container to maintain freshness. It is advisable to use the flour within 6-8 months for the best quality.
Eating wheat flours, bread, unenriched provides several benefits, including energy from carbohydrates, protein for muscle repair, and dietary fiber for digestive health, making it a balanced option in various recipes.
The recommended daily intake of wheat flour can vary, but generally, consuming about 100-150 grams (1-1.5 cups) a few times a week is advisable, depending on individual dietary needs and activity levels.
