A fast summary built from the current nutrition profile per 100g.
Wheat flour, white (industrial), with a protein content of 13%, is a refined flour made from milled wheat grains. It is widely used in various culinary applications due to its versatility and fine texture. Originating from the processing of wheat, this flour has become a staple ingredient in many cultures, particularly in baking bread, pastries, and pasta. Its production involves removing the bran and germ, leaving behind a starchy endosperm that is ground into a fine powder. Nutritionally, wheat flour provides a significant source of carbohydrates, making it an excellent energy source. It contains approximately 362 calories per 100 grams, with a balanced macronutrient profile comprising 13.1g of protein, 72.2g of carbohydrates, and only 1.4g of fat. This flour is often enriched with vitamins and minerals, enhancing its nutritional value and making it suitable for a variety of recipes, from baked goods to sauces, and even as a thickening agent in soups and stews.
Wheat flour, white (industrial), with a protein content of 13%, contains approximately 362 calories per 100 grams. The calorie count is primarily derived from its carbohydrate content, making it an energy-dense food. This makes it a common choice in various recipes that require a high carbohydrate base.
Wheat flour, white (industrial), can be considered healthy when consumed in moderation as part of a balanced diet. It provides essential nutrients, including protein and carbohydrates, which are vital for energy and muscle repair. However, it is important to balance it with other nutrients and fiber-rich foods.
Wheat flour should be stored in a cool, dry place in an airtight container to prevent moisture absorption and spoilage. It is best to keep it away from direct sunlight and heat sources. When stored properly, it can last up to a year.
Eating wheat flour provides numerous benefits, including a good source of carbohydrates for energy, protein for muscle repair, and essential vitamins and minerals. It can help support digestive health when combined with fiber-rich foods and is versatile in culinary applications.
The recommended daily intake of wheat flour varies based on individual dietary needs and activity levels. Generally, consuming 100-150 grams per day as part of a balanced diet is acceptable, but it is best to consult with a nutritionist for personalized advice.