Cratox team note
Dehydrated onion flakes provide 349 kcal and 8.9 g of protein per 100 g, making them a concentrated source of flavor and nutrients. Use them to enhance soups or stews, adding about 10-15 g to boost taste without significantly increasing calories.
| Nutrient (per 100 g) | Onions, dehydrated flakes | Flour, potato |
|---|---|---|
| Calories | 349 kcal | 361 kcal |
| Protein | 8.9 g | 8.1 g |
| Carbohydrates | 83.3 g | 79.9 g |
| Fat | 0.5 g | 1 g |
| Fibre | 9.2 g | 5.4 g |
| Sugar | 37.4 g | 0 g |
| Sodium | 21 mg | 47.7 mg |
All values per 100 g. Source: USDA FoodData Central.
Onions, dehydrated flakes provides 349 kcal per 100 g, with 8.9 g of protein, 83.3 g of carbohydrates and 0.5 g of fat. 0.25 cups of Onions, dehydrated flakes (14 g) provides about 49 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 8.9 g |
| Carbohydrates | 83.3 g |
| Fat | 0.5 g |
| Fiber | 9.2 g |
| Sugar | 37.4 g |
| Sodium | 21 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cups | 14 g | 49 kcal |
| 1 tbsp | 5 g | 17 kcal |
| 100 g | 100 g | 349 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Onions, dehydrated flakes are a convenient and versatile ingredient derived from fresh onions that have been dried and processed into small flakes. This process retains many of the onions' essential flavors and nutrients while extending their shelf life. Originating from various regions around the world, onions have been cultivated for thousands of years and are a staple in many culinary traditions, known for their robust flavor and health benefits. Dehydrated onion flakes are particularly popular in soups, stews, sauces, and seasoning blends, offering an easy way to incorporate onion flavor without the need for fresh produce. Nutritionally, dehydrated onion flakes pack a punch, providing a rich source of carbohydrates, dietary fiber, and protein. With approximately 349 calories per 100 grams, they are relatively low in fat and contain essential vitamins and minerals such as vitamin C and potassium. Their high fiber content aids in digestion, while the antioxidants present support overall health. These flakes are an excellent addition to a balanced diet, enhancing flavor while contributing to daily nutrient intake. They can be easily rehydrated or added directly to dishes for flavor enhancement.
Onions, dehydrated flakes contain approximately 349 calories per 100 grams. This caloric value makes them a concentrated source of energy, primarily from carbohydrates.
Yes, onions, dehydrated flakes are considered healthy due to their low fat content, high dietary fiber, and various vitamins and minerals. They support heart health, digestion, and provide antioxidants.
Dehydrated onion flakes should be stored in a cool, dry place in an airtight container to prevent moisture absorption. This helps maintain their flavor and shelf life.
Eating dehydrated onion flakes offers numerous health benefits including improved digestion, enhanced immune function, and anti-inflammatory properties due to their rich nutrient profile.
A recommended daily portion of dehydrated onion flakes is about 10 grams, which can be included in meals 2-3 times a week for flavor and nutritional benefits.
0.25 cups of Onions, dehydrated flakes (14 g) has about 49 kcal — 1.2 g protein, 11.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 tbsp of Onions, dehydrated flakes (5 g) has about 17 kcal — 0.4 g protein, 4.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
