A fast summary built from the current nutrition profile per 100g.
Flour, pastry, unenriched is a finely milled flour made from soft wheat, specifically tailored for baking pastries and other light baked goods. Originating from various wheat-growing regions, this type of flour has a lower protein content compared to all-purpose flour, making it ideal for creating tender and flaky textures in baked items. It is commonly used in the preparation of cakes, cookies, and pastries, allowing for a delicate crumb and an appealing aesthetic in the final product. Nutritionally, flour, pastry, unenriched provides a moderate caloric content of 358 calories per 100 grams, along with 8.80 grams of protein, 77.20 grams of carbohydrates, and a low fat content of 1.60 grams. The carbohydrate composition is primarily starch, offering a quick source of energy. While it contains some fiber, its overall fiber content is lower than whole grain flours. This flour is versatile and can be used in a variety of recipes, but it is essential to balance it with other nutrient-dense ingredients for a well-rounded diet.
Flour, pastry, unenriched contains approximately 358 calories per 100 grams. This caloric content primarily comes from carbohydrates, making it a substantial energy source, especially in baked goods.
While Flour, pastry, unenriched can be part of a balanced diet, it is lower in fiber and nutrients compared to whole grain flours. It’s best to use it in moderation and pair it with nutrient-rich ingredients.
Flour should be stored in a cool, dry place in an airtight container to keep it fresh. Ideally, it should be kept away from moisture and sunlight, and can last 6-12 months if stored properly.
Flour, pastry, unenriched provides a versatile ingredient for various recipes, supports energy needs, and can contribute to a balanced diet when combined with other foods.
A serving size of about 100 grams is typical for baking. It is advisable to consume it 2-3 times a week, ensuring a balanced intake of other nutrients.
