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flour whole wheat unenriched
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Flour, whole wheat, unenriched

🔥 370 Calories
💪 15.1g Protein
⚡ 71.2g Carbohydrates
🥑 2.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, whole wheat, unenriched
Energy density
Dense
370 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 77% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 50 · GL 15
Notable signals
Very high in fiberVery high in vitamin B1High in proteinHigh in vitamin B3High in iron

Nutritional Information

370
kcal/100g
Protein
15.1g
Carbohydrates
71.2g
Fat
2.7g
Glycemic Index:
50

About Flour, whole wheat, unenriched

Whole wheat flour, unenriched, is made from the entire grain of wheat, including the bran, germ, and endosperm. This type of flour retains more nutrients compared to refined flours, making it a popular choice for healthier baking and cooking. Originating from ancient agricultural practices, whole wheat flour has been a staple in many cultures for thousands of years, providing a source of energy and nutrition. It is often used in bread, pastries, and various baked goods, offering a robust flavor and texture that enhances culinary creations. Nutritionally, whole wheat flour is a rich source of complex carbohydrates, dietary fiber, and protein. With approximately 370 calories per 100 grams, it comprises 15.10 grams of protein, 71.20 grams of carbohydrates, and 2.70 grams of fat. Its high fiber content supports digestive health and can aid in maintaining a healthy weight. Whole wheat flour also provides essential nutrients such as B vitamins, iron, magnesium, and antioxidants, making it a versatile ingredient for nutritious meals and snacks.

Health Benefits

Supports digestive health due to high fiber content.
May help regulate blood sugar levels.
Rich in antioxidants, which can protect cells from damage.
Provides sustained energy due to complex carbohydrates.
Aids in weight management by promoting satiety.
Contains essential vitamins and minerals for overall health.
May reduce the risk of chronic diseases such as heart disease.
Supports heart health with beneficial nutrients.
Can improve gut health through the consumption of dietary fiber.
Enhances the quality of baked goods with better flavor and texture.

Recommended Food Pairings

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Whole Wheat Bread with Avocado - The creaminess of avocado complements the nutty flavor of whole wheat.
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Whole Wheat Pasta with Tomato Sauce - A healthy alternative to refined pasta, providing fiber with rich tomato sauce.
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Whole Wheat Pancakes with Berries - A nutritious breakfast option, combining whole grains with antioxidants from berries.
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Whole Wheat Pizza with Vegetables - A hearty base for a variety of toppings, boosting nutrient content.
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Whole Wheat Muffins with Nuts - Enhances flavor and adds healthy fats and protein.

How to Consume

Serving size
150g, approximately 1.5 cups
Frequency
2-3 times per week
  • •Use in baking bread for a heartier texture and flavor.
  • •Incorporate into smoothies for added nutrition.
  • •Use as a thickening agent in sauces and soups.
  • •Substitute for all-purpose flour in recipes to increase fiber intake.
  • •Mix with other flours for diverse baking results.

Selection & Storage

How to choose:

  • ✓Look for whole wheat flour that is labeled as '100% whole wheat' for maximum nutrient retention.
  • ✓Check the packaging date to ensure freshness.
  • ✓Choose flour that is stored in a cool, dry place to avoid spoilage.
  • ✓Select flour that is free from lumps or signs of moisture.
Storage
Store in a cool, dry place, ideally in an airtight container to maintain freshness.
Shelf life
Keep refrigerated for up to 6 months, or freeze for up to 1 year.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid whole wheat flour.
  • ⚠️People with wheat allergies should also refrain from consuming this product.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
  • ⚠️Be cautious when substituting entirely for refined flour, as it may alter the texture of baked goods.

Frequently Asked Questions

How many calories does Flour, whole wheat, unenriched have?

Flour, whole wheat, unenriched contains approximately 370 calories per 100 grams. This energy content primarily comes from complex carbohydrates, making it a substantial source of energy for various culinary applications.

Is Flour, whole wheat, unenriched healthy?

Yes, whole wheat flour is considered a healthy option due to its higher fiber content, vitamins, and minerals compared to refined flour. It supports digestive health, helps regulate blood sugar levels, and provides essential nutrients, making it a nutritious choice for many recipes.

How should Flour, whole wheat, unenriched be stored?

Whole wheat flour should be stored in a cool, dry place, ideally in an airtight container. For long-term storage, it can be kept in the refrigerator for up to 6 months or frozen for up to a year to maintain its freshness and prevent rancidity.

What are the benefits of eating Flour, whole wheat, unenriched?

Eating whole wheat flour provides numerous health benefits, including improved digestive health due to its high fiber content, enhanced satiety which aids in weight management, and a rich supply of vitamins and minerals that support overall health.

How much Flour, whole wheat, unenriched can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjustments can be made based on individual dietary needs and preferences.

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