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Wheat flour, white (industrial), 15% protein - nutritional information
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Wheat flour, white (industrial), 15% protein

🔥 362 Calories
💪 15.3g Protein
⚡ 69.9g Carbohydrates
🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Wheat flour, white (industrial), 15% protein
Energy density
Dense
362 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 79% Carbohydrates · 4% Fat
Glycemic profile
High GI
GI 70 · GL 24.9
Notable signals
Very high in vitamin B1High in proteinHigh in vitamin B2High in vitamin B3High in iron

Nutritional Information

362
kcal/100g
Protein
15.3g
Carbohydrates
69.9g
Fat
1.4g
Glycemic Index:
70

About Wheat flour, white (industrial), 15% protein

Wheat flour, white (industrial), with a protein content of 15% is a refined flour derived from grinding the endosperm of wheat grains. It is a staple ingredient in many cuisines around the world, commonly used in the preparation of bread, pastries, and various baked goods. This type of flour is typically produced from high-protein wheat varieties, making it suitable for industrial baking processes. Nutritionally, this flour offers a significant amount of carbohydrates, providing energy for daily activities. With a protein content of 15.30g per 100g, it supports muscle building and repair. Additionally, it contains essential vitamins and minerals, including B vitamins and iron. Its low fat content makes it an appealing choice for those aiming to maintain a healthy diet while enjoying a variety of recipes from breads to cakes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a quick source of energy from carbohydrates.
Contains essential vitamins and minerals that contribute to overall health.
Can enhance the texture and flavor of baked goods.
May contribute to satiety and help with weight management when consumed in moderation.
Rich in complex carbohydrates that digest slowly, providing sustained energy.
Versatile ingredient suitable for a variety of dishes and cuisines.
Can aid in maintaining healthy blood sugar levels when combined with fiber-rich foods.
A good source of iron, which is necessary for oxygen transport in the body.
Can be part of a balanced diet, supporting various dietary needs.

Recommended Food Pairings

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Wheat flour with yeast - essential for bread-making, allowing for rise and texture.
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Wheat flour with eggs - creates structure and richness in baked goods.
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Wheat flour with milk - enhances moisture and flavor in cakes and pastries.
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Wheat flour with vegetables - can be used in savory dishes like pancakes or fritters.
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Wheat flour with spices - can be combined in seasoning blends for enhanced flavor in baked items.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Use as a base for homemade bread for better control over ingredients.
  • •Incorporate into pancakes or waffles for a nutritious breakfast option.
  • •Combine with whole grains and fibers to improve nutritional profile.
  • •Use in sauces or gravies to thicken while adding nutritional value.
  • •Experiment with different recipes to enhance creativity in cooking.

Selection & Storage

How to choose:

  • ✓Look for tightly sealed packaging to ensure freshness.
  • ✓Check the expiration date to ensure optimal quality.
  • ✓Choose flour that appears fine and free from lumps.
  • ✓Opt for organic varieties if possible to avoid pesticides.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
6-12 months if stored properly at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid wheat flour.
  • ⚠️Those with wheat allergies should not consume this product.
  • ⚠️People on low-carb diets may need to limit intake.
  • ⚠️Excessive consumption can lead to weight gain if not balanced with physical activity.
  • ⚠️Improper storage can lead to spoilage or pest infestations.

Frequently Asked Questions

How many calories does Wheat flour, white (industrial), 15% protein have?

Wheat flour, white (industrial), with 15% protein contains approximately 362 calories per 100 grams. This caloric content primarily comes from carbohydrates, making it a significant energy source.

Is Wheat flour, white (industrial), 15% protein healthy?

Yes, it can be a healthy part of a balanced diet, especially when consumed in moderation. Its high protein content supports muscle repair, while its vitamins and minerals contribute to overall health. However, those with specific dietary restrictions should exercise caution.

How should Wheat flour, white (industrial), 15% protein be stored?

Wheat flour should be stored in an airtight container in a cool, dry place, away from direct sunlight. This helps to maintain its freshness and prevent spoilage.

What are the benefits of eating Wheat flour, white (industrial), 15% protein?

Eating this flour provides essential nutrients, supports muscle growth, and offers a good source of energy. It's versatile for cooking and baking, making it easy to incorporate into various recipes.

How much Wheat flour, white (industrial), 15% protein can I eat per day?

A recommended daily intake can vary, but consuming about 100-150 grams per day can fit into a balanced diet, depending on individual energy needs and activity levels.

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