A fast summary built from the current nutrition profile per 100g.
Flour, spelt, whole grain is a type of flour made from whole spelt grains, an ancient variety of wheat that has been cultivated for thousands of years. Originating from the Near East, spelt is known for its nutty flavor and nutritional density, making it a popular choice among health-conscious consumers and those seeking alternatives to modern wheat. Whole grain spelt flour retains the bran, germ, and endosperm, ensuring that its natural nutrients remain intact while providing a rich source of fiber and protein. Nutritionally, spelt flour is a powerhouse, offering approximately 364 calories per 100 grams, with 14.50 grams of protein and 70.70 grams of carbohydrates. It is also low in fat, containing only 2.50 grams per 100 grams. Spelt flour is versatile and can be used in various recipes, including bread, pasta, and baked goods, making it an excellent option for those looking to enhance their diet with whole grains while enjoying the distinct taste of spelt.
Flour, spelt, whole grain has approximately 364 calories per 100 grams, making it a relatively dense source of energy, ideal for those seeking to maintain or increase caloric intake in a healthy manner.
Yes, Flour, spelt, whole grain is considered healthy due to its high fiber content, essential nutrients, and lower glycemic index compared to refined flours, making it beneficial for digestion and overall health.
To store Flour, spelt, whole grain, keep it in a cool, dry place in an airtight container. For longer shelf life, refrigerate it, where it can last up to a year.
Eating Flour, spelt, whole grain promotes digestive health, provides essential nutrients, aids in blood sugar regulation, and contributes to heart health, making it a beneficial choice for a balanced diet.
A recommended portion of Flour, spelt, whole grain is about 150 grams, which can be included in your diet 2-3 times per week for optimal health benefits.
