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Frozen coffee drink, with non-dairy milk and whipped cream - nutritional information

Frozen coffee drink, with non-dairy milk and whipped cream

🔥 75 Calories
💪 0.6g Protein
12.1g Carbohydrates
🥑 2.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Frozen coffee drink, with non-dairy milk and whipped cream
Energy density
Moderate
75 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 65% Carbohydrates · 32% Fat
Glycemic profile
Low GI
GI 30 · GL 3.25
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

75
kcal/100g
Protein
0.6g
Carbohydrates
12.1g
Fat
2.6g
Glycemic Index:
30

About Frozen coffee drink, with non-dairy milk and whipped cream

Frozen coffee drinks have become a popular choice for coffee lovers seeking a refreshing and indulgent treat. Originating from the coffee culture of Latin America, these beverages often combine brewed coffee, ice, and various flavorings, making them a versatile option for both hot and cold weather. When made with non-dairy milk and topped with whipped cream, these drinks cater to a variety of dietary preferences, including vegan and lactose-free diets. The use of non-dairy milk not only adds creaminess but also enhances the flavor profile, making it a delightful option for anyone looking to enjoy a coffee experience without dairy.

In terms of nutrition, a frozen coffee drink with non-dairy milk and whipped cream contains approximately 75 calories per 100 grams, making it a relatively low-calorie indulgence. It provides a small amount of protein, carbohydrates, and fats, with 0.6 grams of protein, 12.1 grams of carbohydrates, and 2.6 grams of fat. This drink can serve as a quick energy booster, thanks to its caffeine content, while the non-dairy milk can contribute essential vitamins and minerals, depending on the type used. Ideal for a mid-afternoon pick-me-up or a sweet treat, this beverage can be enjoyed in moderation as part of a balanced diet.

Health Benefits

1. Provides a quick energy boost from caffeine.
2. Non-dairy milk options can be fortified with vitamins and minerals.
3. Lower in calories than many traditional coffee beverages.
4. Suitable for lactose-intolerant individuals or those avoiding dairy.
5. Can be a source of antioxidants from coffee.
6. May improve mood and cognitive function due to caffeine.
7. Whipped cream adds a comforting texture and flavor.
8. Easy to customize with flavors or sweeteners.
9. Can be a refreshing treat in warm weather.
10. Low sodium content supports heart health.

Recommended Food Pairings

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1. Chocolate croissant - The sweetness of chocolate complements the coffee flavor.
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2. Almond biscotti - A crunchy treat that pairs perfectly for dipping.
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3. Fresh berries - Their tartness balances the sweetness of the drink.
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4. Granola - A crunchy topping adds texture and nutrients.
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5. Oatmeal - A hearty option that provides fiber and sustains energy.

How to Consume

Serving size
1 medium cup (250g)
Frequency
2-3 times per week
  • 1. Blend with ice for a smoother texture.
  • 2. Use flavored non-dairy milk for added taste.
  • 3. Limit added sugars for a healthier option.
  • 4. Enjoy as a post-workout refreshment.
  • 5. Garnish with cocoa powder or cinnamon for extra flavor.

Selection & Storage

How to choose:

  • 1. Select non-dairy milk that is fortified with calcium and vitamin D.
  • 2. Look for whipped cream with minimal additives.
  • 3. Choose coffee that is freshly brewed for the best flavor.
  • 4. Check the expiration date on all ingredients.
Storage
Store in a cool, dry place. Refrigerate after opening non-dairy milk.
Shelf life
3-5 days refrigerated, up to 3 months frozen

Warnings & Contraindications

  • ⚠️Not recommended for individuals with caffeine sensitivity.
  • ⚠️Those allergic to nuts should avoid certain non-dairy milks.
  • ⚠️People with specific dietary restrictions may need to check ingredient labels.
  • ⚠️Excessive consumption may lead to increased caffeine intake.
  • ⚠️Whipped cream can be high in calories; moderation is key.

Frequently Asked Questions

How many calories does Frozen coffee drink, with non-dairy milk and whipped cream have?

A Frozen coffee drink with non-dairy milk and whipped cream contains approximately 75 calories per 100 grams. This makes it a moderate-calorie option for those looking to indulge without excessive caloric intake.

Is Frozen coffee drink, with non-dairy milk and whipped cream healthy?

Yes, this drink can be considered healthy in moderation. It provides a quick source of energy from caffeine, and when made with fortified non-dairy milk, it can contribute essential nutrients like calcium and vitamin D, making it a suitable indulgence.

How should Frozen coffee drink, with non-dairy milk and whipped cream be stored?

Frozen coffee drinks should be stored in the freezer if not consumed immediately. Once made, they can be kept in the refrigerator for 3-5 days. Ensure to store any leftover non-dairy milk in the refrigerator, and consume it before the expiration date.

What are the benefits of eating Frozen coffee drink, with non-dairy milk and whipped cream?

The benefits include a quick energy boost from caffeine, low-calorie indulgence, and the ability to customize with various flavors. Additionally, it supports those with lactose intolerance and can be a refreshing treat on warm days.

How much Frozen coffee drink, with non-dairy milk and whipped cream can I eat per day?

It's recommended to enjoy a frozen coffee drink 2-3 times a week, with a serving size of about 1 medium cup (250g). This allows you to enjoy its flavor and benefits without excessive caffeine or calorie intake.

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