| Nutrient (per 100 g) | Frozen yogurt, soft serve, chocolate | Milk, canned, evaporated |
|---|---|---|
| Calories | 160 kcal | 134 kcal |
| Protein | 4.3 g | 6.8 g |
| Carbohydrates | 24.9 g | 10 g |
| Fat | 5.8 g | 7.6 g |
| Fibre | 0.7 g | 0 g |
| Sugar | 23.6 g | 0 g |
| Sodium | 86 mg | 106 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurt, soft serve, chocolate provides 160 kcal per 100 g, with 4.3 g of protein, 24.9 g of carbohydrates and 5.8 g of fat. 1 cup of Frozen yogurt, soft serve, chocolate (175 g) provides about 280 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 4.3 g |
| Carbohydrates | 24.9 g |
| Fat | 5.8 g |
| Fiber | 0.7 g |
| Sugar | 23.6 g |
| Sodium | 86 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 175 g | 280 kcal |
| 100 g | 100 g | 160 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurt, soft serve, chocolate is a popular dessert that combines the creamy texture of traditional yogurt with the delightful taste of chocolate. Originating in the United States, this treat has gained widespread popularity as a healthier alternative to ice cream, offering a similar indulgence while often containing fewer calories and fat. Made from yogurt, milk, and sugar, it is typically served in a soft-serve format, allowing for easy dispensing and enjoyment in various settings, from ice cream parlors to home kitchens. Nutritionally, frozen yogurt, soft serve, chocolate provides a balance of macronutrients, with approximately 4.3g of protein, 24.9g of carbohydrates, and 5.8g of fat per 100g serving. It is a source of calcium and probiotics, supporting digestive health. This dessert can be enjoyed on its own or as a base for toppings such as fruits, nuts, or granola, making it a versatile option for satisfying sweet cravings while incorporating some nutritional benefits into your diet.
Frozen yogurt, soft serve, chocolate contains approximately 160 calories per 100 grams. This makes it a lighter option compared to regular ice cream, which can have significantly higher caloric content.
Yes, when consumed in moderation, frozen yogurt, soft serve, chocolate can be a healthier dessert choice. It offers probiotics for digestive health, lower fat content than ice cream, and can be enjoyed with nutritious toppings like fruits and nuts.
Frozen yogurt, soft serve, chocolate should be stored in a freezer at a temperature of -18°C (0°F) or lower. It can also be refrigerated for a short period, but for the best texture and quality, freezing is recommended.
The benefits include providing probiotics for gut health, being lower in calories compared to ice cream, and delivering essential nutrients like calcium. It can be a satisfying treat that also supports a balanced diet.
A recommended portion is about 150 grams, which can be enjoyed 1-2 times per week as a part of a balanced diet. It's important to enjoy it in moderation to avoid excess sugar intake.
1 cup of Frozen yogurt, soft serve, chocolate (175 g) has about 280 kcal — 7.5 g protein, 43.6 g carbohydrates and 10.2 g fat (calculated from the USDA values per 100 g).