| Nutrient (per 100 g) | Frozen yogurt, soft serve, vanilla | Milk, canned, evaporated |
|---|---|---|
| Calories | 159 kcal | 134 kcal |
| Protein | 4 g | 6.8 g |
| Carbohydrates | 24.2 g | 10 g |
| Fat | 5.6 g | 7.6 g |
| Sugar | 24 g | 0 g |
| Sodium | 87 mg | 106 mg |
All values per 100 g. Source: USDA FoodData Central.
Frozen yogurt, soft serve, vanilla provides 159 kcal per 100 g, with 4 g of protein, 24.2 g of carbohydrates and 5.6 g of fat. 1 cup of Frozen yogurt, soft serve, vanilla (175 g) provides about 278 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 4 g |
| Carbohydrates | 24.2 g |
| Fat | 5.6 g |
| Sugar | 24 g |
| Sodium | 87 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 175 g | 278 kcal |
| 100 g | 100 g | 159 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen yogurt, soft serve, vanilla is a popular frozen dessert that originated in the United States during the 1970s. It is made by combining yogurt and other ingredients, including sweeteners and flavorings, which are then churned into a creamy, soft texture. This delightful treat is often enjoyed in ice cream parlors and is a favorite during warm weather for its refreshing qualities. The soft serve format offers a lighter alternative to traditional ice cream, making it a versatile choice for dessert lovers. Nutritionally, frozen yogurt is lower in fat than traditional ice cream and provides a source of probiotics, which are beneficial for digestive health. Each 100g serving contains approximately 159 calories, 4g of protein, 24.2g of carbohydrates, and 5.6g of fat. It can be enjoyed as a standalone dessert or topped with fruits, nuts, or granola, making it adaptable for various dietary preferences. Its moderate sugar content makes it a sweet yet lighter option for those seeking a treat without excessive calories.
Frozen yogurt, soft serve, vanilla contains approximately 159 calories per 100g serving. This makes it a relatively low-calorie dessert option compared to traditional ice creams, which can have significantly higher calorie counts.
Yes, frozen yogurt, soft serve, vanilla can be considered a healthier dessert option. It is lower in fat than traditional ice cream and offers probiotics that support gut health. However, moderation is key, especially due to its sugar content.
Frozen yogurt should be stored in a freezer at a temperature of -18°C (-0.4°F) to maintain its texture and flavor. After opening, it should be consumed within 5-7 days if kept refrigerated.
Eating frozen yogurt, soft serve, vanilla offers several benefits, including providing a source of probiotics for digestive health, being lower in calories and fat compared to ice cream, and serving as a refreshing treat that can be enjoyed in moderation as part of a balanced diet.
It is recommended to enjoy frozen yogurt, soft serve, vanilla in moderation, about 150g, or one medium cup, 2-3 times per week as part of a balanced diet. This helps to maintain nutritional balance without excessive sugar or calorie intake.
1 cup of Frozen yogurt, soft serve, vanilla (175 g) has about 278 kcal — 7 g protein, 42.4 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).
