A fast summary built from the current nutrition profile per 100g.
Fruit butter is a smooth, spreadable blend made primarily from pureed fruits, often combined with natural sweeteners and minimal to no added fats. Originating from various cultures, fruit butters have been enjoyed for centuries as a means to preserve the flavor and nutrition of fruits, especially during off-seasons. This delightful food can vary widely in flavor and texture, depending on the type of fruit used and the preparation method, making it a versatile addition to many dishes.
Nutritionally, fruit butter is low in fat and provides a concentrated source of carbohydrates, mainly from natural sugars found in fruits. With an average of 173 calories per 100 grams, it is low in protein and fat but rich in flavor, making it an excellent choice for spreading on toast, pairing with cheese, or using as a sweetener in various recipes. It is also typically high in fiber, promoting digestive health, and can be used creatively in smoothies, baked goods, and sauces.
Fruit butter contains approximately 173 calories per 100 grams, making it a low-calorie option for spreads and sweeteners.
Yes, fruit butter can be a healthy choice as it is low in fat and offers a good source of carbohydrates and fiber, provided it is consumed in moderation.
Fruit butter should be stored in a cool, dry place and refrigerated after opening to maintain freshness. It can last 5-7 days in the fridge.
Eating fruit butter provides dietary fiber, which aids digestion, and natural sugars for energy, along with various vitamins and minerals based on the fruit used.
A recommended serving size is about 2 tablespoons (30g), and consuming it 2-3 times per week is advisable for a balanced diet.
