A fast summary built from the current nutrition profile per 100g.
Canned fruit cocktail is a convenient blend of various fruits that are preserved in syrup or juice. This popular food item typically includes fruits like peaches, pears, grapes, and cherries. Originating from the need to preserve fruits for longer periods, canned fruit cocktails have become a staple in many households and are often used in desserts, salads, or eaten as a snack. The fruits are harvested at peak ripeness, ensuring a sweet flavor and appealing texture, making them a delightful treat for all ages. Nutritionally, canned fruit cocktail is low in calories, providing approximately 55 calories per 100 grams. It contains minimal fat, making it a heart-healthy choice. With a balance of carbohydrates mostly from natural sugars, it serves as a quick energy source. Additionally, the fruit cocktail retains some vitamins and minerals, though it may have fewer nutrients than fresh fruit due to the canning process. It can be enjoyed on its own, added to yogurt, or used as a topping for various dishes.
Fruit cocktail, canned, NFS contains approximately 55 calories per 100 grams, making it a low-calorie snack option.
Yes, it is healthy when consumed in moderation. It provides essential vitamins and minerals while being low in fat and calories.
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate, consuming within 5 days.
Eating canned fruit cocktail can provide quick energy, essential nutrients, and dietary fiber, supporting digestive health and overall wellness.
A serving size of about 150 grams, or one cup, is recommended, allowing for 2-3 servings per week as part of a balanced diet.
