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Figs, canned, water pack - nutritional information
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Figs, canned, water pack

🔥 53 Calories
💪 0.4g Protein
⚡ 14g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Figs, canned, water pack
Energy density
Light
53 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 96% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

53
kcal/100g
Protein
0.4g
Carbohydrates
14g
Fat
0.1g
Glycemic Index:
15

About Figs, canned, water pack

Figs, canned in water pack, are a delightful and nutritious fruit that has been enjoyed for centuries. Originating from the Mediterranean region, figs are known for their sweet flavor and unique texture. Canned figs offer a convenient way to enjoy this fruit year-round, retaining their natural sweetness and health benefits while providing a ready-to-eat option. Whether as a snack or an ingredient in various dishes, canned figs are a versatile addition to any pantry. Nutritionally, canned figs contain about 53 calories per 100 grams and are low in fat, making them an excellent choice for those seeking a light yet satisfying treat. They are primarily composed of carbohydrates, including natural sugars, and provide a small amount of protein and dietary fiber. Figs are also rich in essential vitamins and minerals, contributing to a balanced diet. Their natural sweetness makes them a popular ingredient in desserts, salads, and cheese platters, enhancing both flavor and nutrition.

Health Benefits

Rich in dietary fiber, promoting digestive health.
High in antioxidants, helping combat oxidative stress.
Contains potassium, which aids in regulating blood pressure.
Supports bone health due to calcium and magnesium content.
May improve heart health with high fiber and antioxidant levels.
Contributes to weight management by promoting satiety.
May help regulate blood sugar levels due to low glycemic index.
Contains vitamins A and K, supporting skin and bone health.
Natural source of energy, making them perfect for snacks.
May enhance skin health due to hydrating properties.

Recommended Food Pairings

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Figs and goat cheese - the creaminess of goat cheese complements the sweetness of figs.
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Figs and prosciutto - a classic combination that balances sweet and savory flavors.
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Figs and yogurt - a nutritious breakfast or snack option, enhancing probiotics.
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Figs and walnuts - a crunchy and nutritious pairing, great for salads or snacks.
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Figs and honey - drizzling honey over figs amplifies their natural sweetness.

How to Consume

Serving size
Recommended serving is 150g or approximately 1 cup.
Frequency
Enjoy figs 2-3 times per week for optimal health benefits.
  • •Add canned figs to smoothies for natural sweetness.
  • •Use in baking to enhance moisture and flavor in cakes.
  • •Incorporate into salads for a sweet contrast to greens.
  • •Serve as a topping on oatmeal or yogurt for added nutrients.
  • •Create a fig compote to accompany meats or cheeses.

Selection & Storage

How to choose:

  • ✓Select cans that are free from dents or bulges, indicating a good seal.
  • ✓Look for cans with a far-off expiration date for freshness.
  • ✓Choose figs packed in water without added sugars for healthier options.
  • ✓Check for clarity in the can to ensure no discoloration.
Storage
Store unopened canned figs in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Unopened cans can last for 1-2 years, while opened figs should be consumed within 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with a high sugar sensitivity should consume in moderation.
  • ⚠️Those with digestive issues may want to limit intake due to high fiber content.
  • ⚠️People allergic to fruits in the Moraceae family should avoid figs.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Canned figs may contain preservatives, check labels if sensitive.

Frequently Asked Questions

How many calories does Figs, canned, water pack have?

Figs canned in water pack contain approximately 53 calories per 100 grams, making them a low-calorie snack option.

Is Figs, canned, water pack healthy?

Yes, figs canned in water pack are healthy, offering dietary fiber, antioxidants, and essential vitamins while being low in fat.

How should Figs, canned, water pack be stored?

Unopened canned figs should be stored in a cool, dry place. After opening, transfer to an airtight container and refrigerate, consuming within 5-7 days.

What are the benefits of eating Figs, canned, water pack?

Eating figs provides dietary fiber for digestion, antioxidants for health, and essential vitamins for overall well-being. They may also aid in weight management.

How much Figs, canned, water pack can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week for health benefits.

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