Figs, canned, water pack provides 53 kcal per 100 g, with 0.4 g of protein, 14 g of carbohydrates and 0.1 g of fat. 1 cup of Figs, canned, water pack (248 g) provides about 131 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 0.4 g |
| Carbohydrates | 14 g |
| Fat | 0.1 g |
| Fiber | 2.2 g |
| Sugar | 11.8 g |
| Sodium | 1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 131 kcal |
| 1 fig with liquid | 27 g | 14 kcal |
| 100 g | 100 g | 53 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Figs, canned in water pack, are a delightful and nutritious fruit that has been enjoyed for centuries. Originating from the Mediterranean region, figs are known for their sweet flavor and unique texture. Canned figs offer a convenient way to enjoy this fruit year-round, retaining their natural sweetness and health benefits while providing a ready-to-eat option. Whether as a snack or an ingredient in various dishes, canned figs are a versatile addition to any pantry. Nutritionally, canned figs contain about 53 calories per 100 grams and are low in fat, making them an excellent choice for those seeking a light yet satisfying treat. They are primarily composed of carbohydrates, including natural sugars, and provide a small amount of protein and dietary fiber. Figs are also rich in essential vitamins and minerals, contributing to a balanced diet. Their natural sweetness makes them a popular ingredient in desserts, salads, and cheese platters, enhancing both flavor and nutrition.
Figs canned in water pack contain approximately 53 calories per 100 grams, making them a low-calorie snack option.
Yes, figs canned in water pack are healthy, offering dietary fiber, antioxidants, and essential vitamins while being low in fat.
Unopened canned figs should be stored in a cool, dry place. After opening, transfer to an airtight container and refrigerate, consuming within 5-7 days.
Eating figs provides dietary fiber for digestion, antioxidants for health, and essential vitamins for overall well-being. They may also aid in weight management.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week for health benefits.
