A fast summary built from the current nutrition profile per 100g.
Canned pineapple is a popular tropical fruit that is preserved through canning, making it a convenient option for enjoying its sweet and tangy flavor year-round. Originating from the pineapple plant (Ananas comosus), which is native to South America, canned pineapple is often processed shortly after harvest to maintain its vibrant taste and nutritional value. The canning process involves sealing the fruit in a can with syrup or juice, ensuring it remains fresh and flavorful for extended periods. Nutritionally, canned pineapple is low in calories, with approximately 55 calories per 100 grams, making it a healthy addition to various dishes. It contains small amounts of protein (0.40g), carbohydrates (13.90g), and minimal fat (0.10g). This fruit is also rich in vitamin C and manganese, contributing to immune function and bone health. Canned pineapple can be used in smoothies, desserts, salads, or as a flavorful topping for savory dishes, providing both taste and nutrition.
Pineapple, canned, NFS contains approximately 55 calories per 100 grams, making it a low-calorie fruit option that can be enjoyed in various dishes.
Yes, canned pineapple is healthy as it is low in calories and rich in vitamins and minerals, particularly vitamin C and manganese, which support immune function and bone health.
Canned pineapple should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-5 days for best quality.
Eating canned pineapple provides several benefits, including boosting immunity, aiding digestion due to fiber content, and promoting hydration, making it a versatile and nutritious addition to your diet.
It is generally recommended to enjoy 150g of canned pineapple per serving, which can be consumed 2-3 times per week as part of a balanced diet.
