Fruit flavored drink, with high vitamin C provides 27 kcal per 100 g, with 0 g of protein, 6.7 g of carbohydrates and 0 g of fat. 1 bottle of Fruit flavored drink, with high vitamin C (372 g) provides about 100 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 0 g |
| Carbohydrates | 6.7 g |
| Fat | 0 g |
| Sugar | 5 g |
| Sodium | 36 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bottle | 372 g | 100 kcal |
| 1 juice box/pouch | 209 g | 56 kcal |
| 1 fl oz | 31 g | 8 kcal |
| 100 g | 100 g | 27 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fruit flavored drinks, particularly those enriched with high levels of vitamin C, offer a delightful and refreshing option for hydration. Originating from various fruits, these beverages are often made by extracting juices and flavors from citrus fruits like oranges, lemons, and limes, which are renowned for their vitamin content. Many brands enhance these drinks with additional vitamins and minerals, making them popular choices for those looking to boost their nutrient intake while enjoying a flavorful treat. The nutritional profile of fruit flavored drinks with high vitamin C typically includes low calories and no fat, making them an excellent option for those monitoring their calorie intake. With about 27 calories per 100 grams, they provide a quick source of energy primarily from carbohydrates, particularly natural sugars. The high vitamin C content supports immune function, promotes skin health, and acts as an antioxidant, protecting cells from damage. These drinks can be consumed on their own or used as mixers in various cocktails and smoothies, making them versatile additions to a healthy diet.
Fruit flavored drinks with high vitamin C contain approximately 27 calories per 100 grams, making them a low-calorie beverage choice that can fit well into a balanced diet.
Yes, these drinks can be healthy due to their high vitamin C content, which supports the immune system, acts as an antioxidant, and contributes to overall hydration without adding excessive calories.
Store unopened fruit flavored drinks in a cool, dry place. Once opened, refrigerate the drink and consume it within 3 days to maintain freshness and quality.
The main benefits include enhanced immune function, hydration, antioxidant protection, and potential improvements in skin health due to the vitamin C content.
It is generally safe to consume fruit flavored drinks with high vitamin C daily, with a recommended serving size of about 250ml (1 cup), depending on individual dietary needs and preferences.
