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Fruit flavored drink, with high vitamin C - nutritional information
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Fruit flavored drink, with high vitamin C

🔥 27 Calories
⚡ 6.7g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit flavored drink, with high vitamin C
Energy density
Light
27 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 40 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

27
kcal/100g
Protein
0g
Carbohydrates
6.7g
Fat
0g
Glycemic Index:
40

About Fruit flavored drink, with high vitamin C

Fruit flavored drinks, particularly those enriched with high levels of vitamin C, offer a delightful and refreshing option for hydration. Originating from various fruits, these beverages are often made by extracting juices and flavors from citrus fruits like oranges, lemons, and limes, which are renowned for their vitamin content. Many brands enhance these drinks with additional vitamins and minerals, making them popular choices for those looking to boost their nutrient intake while enjoying a flavorful treat. The nutritional profile of fruit flavored drinks with high vitamin C typically includes low calories and no fat, making them an excellent option for those monitoring their calorie intake. With about 27 calories per 100 grams, they provide a quick source of energy primarily from carbohydrates, particularly natural sugars. The high vitamin C content supports immune function, promotes skin health, and acts as an antioxidant, protecting cells from damage. These drinks can be consumed on their own or used as mixers in various cocktails and smoothies, making them versatile additions to a healthy diet.

Health Benefits

Boosts immune system function due to high vitamin C content.
Provides hydration, supporting overall bodily functions.
Acts as an antioxidant, reducing oxidative stress.
Contributes to skin health by promoting collagen production.
Supports iron absorption from plant-based foods.
May help reduce the risk of chronic diseases.
Enhances mood and energy levels through natural sugars.
Promotes healthy digestion with some dietary fiber.
Can aid in weight management due to low calorie content.
Offers a refreshing taste, making it an enjoyable beverage choice.

Recommended Food Pairings

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Fruit salad - enhances flavor and nutrient variety.
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Granola - adds texture and fiber to breakfast.
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Yogurt - creates a refreshing smoothie base.
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Pancakes - serves as a flavorful syrup alternative.
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Grilled chicken - offers a citrusy marinade option.

How to Consume

Serving size
250ml (1 cup)
Frequency
Daily or as desired for hydration.
  • •Shake well before serving to mix nutrients.
  • •Serve chilled for optimal refreshment.
  • •Use as a base for smoothies with fruits and vegetables.
  • •Combine with sparkling water for a fizzy drink.
  • •Incorporate into salad dressings for added flavor.

Selection & Storage

How to choose:

  • ✓Select products with a high percentage of real fruit juice.
  • ✓Look for low added sugar content for a healthier option.
  • ✓Check expiration dates to ensure freshness.
  • ✓Opt for brands that use natural flavors and no artificial additives.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 3 days.
Shelf life
7-10 days refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid these drinks.
  • ⚠️People with kidney stones may need to limit high vitamin C intake.
  • ⚠️Consult with a healthcare provider if on certain medications.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️High sugar content can contribute to dental issues if consumed excessively.

Frequently Asked Questions

How many calories does Fruit flavored drink, with high vitamin C have?

Fruit flavored drinks with high vitamin C contain approximately 27 calories per 100 grams, making them a low-calorie beverage choice that can fit well into a balanced diet.

Is Fruit flavored drink, with high vitamin C healthy?

Yes, these drinks can be healthy due to their high vitamin C content, which supports the immune system, acts as an antioxidant, and contributes to overall hydration without adding excessive calories.

How should Fruit flavored drink, with high vitamin C be stored?

Store unopened fruit flavored drinks in a cool, dry place. Once opened, refrigerate the drink and consume it within 3 days to maintain freshness and quality.

What are the benefits of eating Fruit flavored drink, with high vitamin C?

The main benefits include enhanced immune function, hydration, antioxidant protection, and potential improvements in skin health due to the vitamin C content.

How much Fruit flavored drink, with high vitamin C can I eat per day?

It is generally safe to consume fruit flavored drinks with high vitamin C daily, with a recommended serving size of about 250ml (1 cup), depending on individual dietary needs and preferences.

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