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pomegranate juice beverage 40-50%
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Pomegranate juice beverage, 40-50% juice, light

🔥 27 Calories
💪 0.1g Protein
⚡ 6.6g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Pomegranate juice beverage, 40-50% juice, light
Energy density
Light
27 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 95% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 38 · GL 2
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

27
kcal/100g
Protein
0.1g
Carbohydrates
6.6g
Fat
0.1g
Glycemic Index:
38

About Pomegranate juice beverage, 40-50% juice, light

Pomegranate juice beverage, containing 40-50% juice, is a refreshing drink that originates from the pomegranate fruit, which has been cultivated since ancient times in the Mediterranean region and parts of Asia. Known for its vibrant color and sweet-tart flavor, this beverage is often enjoyed for its taste and potential health benefits. The juice is extracted from the seeds of the pomegranate, which are rich in antioxidants and other beneficial compounds, making this beverage a popular choice among health-conscious consumers.

Nutritionally, pomegranate juice beverage is low in calories, with just 27 calories per 100 grams, making it a light option for those looking to maintain a balanced diet. It contains minimal protein (0.10g) and fat (0.10g), while its carbohydrate content (6.60g) primarily comes from natural sugars. This drink is also a source of dietary fiber, supporting digestive health. Often consumed on its own, it can also be used in smoothies, salad dressings, or as a mixer for cocktails, enhancing both flavor and nutritional value.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
May improve heart health by reducing blood pressure and cholesterol levels.
Supports memory function and may protect against neurodegenerative diseases.
Aids in digestion due to its fiber content.
May help reduce inflammation in the body.
Potentially lowers the risk of certain cancers through its anti-cancer properties.
Supports skin health and may slow down signs of aging.
Can enhance athletic performance by improving endurance.
May help regulate blood sugar levels, making it suitable for diabetics.
Hydrating and refreshing, making it an excellent choice for hydration.

Recommended Food Pairings

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Pomegranate juice with Greek yogurt: The tartness of the juice complements the creamy texture of yogurt, enhancing both flavor and nutritional value.
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Pomegranate juice mixed with sparkling water: This combination creates a refreshing, bubbly drink that is lower in calories and added sugars.
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Pomegranate juice in salad dressings: Its sweet-tart flavor makes it an excellent base for homemade vinaigrettes, adding depth to salads.
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Pomegranate juice paired with grilled chicken: The juice can act as a marinade, adding moisture and a unique flavor profile to the dish.
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Pomegranate juice with smoothies: Its antioxidant properties boost the nutritional profile of fruit smoothies, making them healthier.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Consume chilled for a refreshing experience.
  • •Mix with other fruit juices for a varied flavor profile.
  • •Use in smoothies for added nutrients and flavor.
  • •Incorporate in salad dressings for a tangy twist.
  • •Pair with breakfast cereals for added sweetness and nutrition.

Selection & Storage

How to choose:

  • ✓Choose bottled juice that lists pomegranate juice as the first ingredient for maximum health benefits.
  • ✓Look for products that are free from added sugars or artificial flavors.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for juices in dark glass bottles to protect from light degradation.
Storage
Store in a cool, dark place. Once opened, refrigerate immediately.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to pomegranates should avoid this beverage.
  • ⚠️People taking blood pressure medications should consult a doctor due to potential interactions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to its high fiber content.
  • ⚠️Be cautious with consumption if you have a history of kidney stones, as pomegranate can affect oxalate levels.

Frequently Asked Questions

How many calories does Pomegranate juice beverage, 40-50% juice, light have?

Pomegranate juice beverage, 40-50% juice, light contains approximately 27 calories per 100 grams. This makes it a low-calorie choice suitable for those seeking to manage their caloric intake.

Is Pomegranate juice beverage, 40-50% juice, light healthy?

Yes, Pomegranate juice beverage is considered healthy due to its high antioxidant content, potential heart health benefits, and ability to support overall wellness. It is low in calories and can be part of a balanced diet.

How should Pomegranate juice beverage, 40-50% juice, light be stored?

Store pomegranate juice beverage in a cool, dark place. Once opened, refrigerate it and consume within 5-7 days for optimal freshness.

What are the benefits of eating Pomegranate juice beverage, 40-50% juice, light?

The beverage offers numerous benefits, including high antioxidant levels, improved heart health, support for digestion, and potential anti-inflammatory effects, making it a valuable addition to your diet.

How much Pomegranate juice beverage, 40-50% juice, light can I eat per day?

It is recommended to consume 150g (about 1 medium cup) of pomegranate juice beverage 2-3 times per week to enjoy its health benefits without excessive sugar intake.

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