Fruit smoothie juice drink, with dairy provides 65 kcal per 100 g, with 0.9 g of protein, 15.1 g of carbohydrates and 0.1 g of fat. 1 cup of Fruit smoothie juice drink, with dairy (216 g) provides about 140 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 0.9 g |
| Carbohydrates | 15.1 g |
| Fat | 0.1 g |
| Fiber | 0.9 g |
| Sugar | 12.7 g |
| Sodium | 14 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 216 g | 140 kcal |
| 1 small piece | 540 g | 351 kcal |
| 1 medium piece | 864 g | 562 kcal |
| 1 large piece | 1080 g | 702 kcal |
| 100 g | 100 g | 65 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fruit smoothie juice drink with dairy is a refreshing beverage that combines the natural sweetness of fruits with the creamy richness of dairy products. Originating from various cultures that value both fruits and dairy, this drink has become popular in modern nutrition for its convenient and delicious way to consume essential nutrients. The blend typically includes a variety of fruits such as bananas, berries, and yogurt or milk, providing a delightful taste experience while also catering to diverse dietary preferences.
Nutritionally, this smoothie is relatively low in calories, containing approximately 65 calories per 100g, making it an excellent choice for those looking to enjoy a wholesome drink without excessive energy intake. With 0.90g of protein, 15.10g of carbohydrates, and just 0.10g of fat, it offers a balanced profile ideal for a quick snack or part of a meal. The drink is also a source of vitamins and minerals, contributing to overall health and wellness.
Fruit smoothie juice drink with dairy contains approximately 65 calories per 100g, making it a low-calorie option for those looking to manage their weight while enjoying a nutritious beverage.
Yes, it is healthy as it provides essential nutrients like vitamins, minerals, and protein. The combination of fruits and dairy can contribute positively to your daily nutrient intake, especially when made without added sugars.
Store the smoothie in the refrigerator if consumed within a few days. Ensure it is in an airtight container to maintain freshness. For longer storage, consider freezing it for up to 3 months.
The drink offers hydration, essential vitamins and minerals, aids in digestion, and provides a quick source of energy, making it an excellent choice for nutrition and wellness.
A recommended portion is about 200g per serving, which can be enjoyed 2-3 times a week as part of a balanced diet.