Cratox AI
fruit smoothie juice drink
🥤

Fruit smoothie juice drink, with dairy

🔥 65 Calories
💪 0.9g Protein
⚡ 15.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit smoothie juice drink, with dairy
Energy density
Moderate
65 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 93% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 30 · GL 4.5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

65
kcal/100g
Protein
0.9g
Carbohydrates
15.1g
Fat
0.1g
Glycemic Index:
30

About Fruit smoothie juice drink, with dairy

Fruit smoothie juice drink with dairy is a refreshing beverage that combines the natural sweetness of fruits with the creamy richness of dairy products. Originating from various cultures that value both fruits and dairy, this drink has become popular in modern nutrition for its convenient and delicious way to consume essential nutrients. The blend typically includes a variety of fruits such as bananas, berries, and yogurt or milk, providing a delightful taste experience while also catering to diverse dietary preferences.

Nutritionally, this smoothie is relatively low in calories, containing approximately 65 calories per 100g, making it an excellent choice for those looking to enjoy a wholesome drink without excessive energy intake. With 0.90g of protein, 15.10g of carbohydrates, and just 0.10g of fat, it offers a balanced profile ideal for a quick snack or part of a meal. The drink is also a source of vitamins and minerals, contributing to overall health and wellness.

Health Benefits

Supports hydration and energy levels due to its water and carbohydrate content.
Provides essential vitamins and minerals from fruits and dairy, including calcium and vitamin C.
May improve digestion and gut health with the inclusion of fermented dairy products.
Offers a quick source of energy, making it suitable for pre- or post-workout nutrition.
Can aid in weight management by providing a satisfying and low-calorie drink option.
Supports muscle repair and growth due to the protein content from dairy.
Contains antioxidants from fruits that may help reduce inflammation.
Enhances immune function through vitamins and probiotics present in yogurt.
May promote skin health due to vitamins A and C found in fruits.
Encourages healthy snacking habits by offering a nutritious alternative to sugary drinks.

Recommended Food Pairings

🥗
Granola - adds texture and fiber, making it a perfect breakfast option.
🥗
Spinach - enhances nutrient density without altering the taste significantly.
🥗
Chia seeds - provide healthy omega-3 fatty acids and additional fiber.
🥗
Nut butter - adds protein and healthy fats, creating a more balanced meal.
🥗
Oats - combine for a filling smoothie bowl that stays satiating longer.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Blend fruits with yogurt or milk for optimal texture.
  • •Add ice for a refreshing cold drink.
  • •Use ripe fruits for enhanced sweetness.
  • •Experiment with different fruits to keep the flavor exciting.
  • •Consider adding a scoop of protein powder for an extra boost.

Selection & Storage

How to choose:

  • ✓Select ripe and colorful fruits for the best flavor.
  • ✓Choose dairy products that are fresh and within the expiration date.
  • ✓Look for smoothies with no added sugars or artificial ingredients.
  • ✓Prefer organic options when possible for reduced pesticide exposure.
Storage
Store in a cool, dry place or refrigerate shortly after preparation.
Shelf life
Best consumed within 2-3 days when refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may need to avoid dairy options.
  • ⚠️Those with allergies to specific fruits should check ingredients carefully.
  • ⚠️Consult a healthcare provider for any underlying health conditions.
  • ⚠️Excessive consumption may lead to high sugar intake, especially if not balanced with proteins or fats.
  • ⚠️Be cautious of added sugars in commercial smoothies.

Frequently Asked Questions

How many calories does Fruit smoothie juice drink, with dairy have?

Fruit smoothie juice drink with dairy contains approximately 65 calories per 100g, making it a low-calorie option for those looking to manage their weight while enjoying a nutritious beverage.

Is Fruit smoothie juice drink, with dairy healthy?

Yes, it is healthy as it provides essential nutrients like vitamins, minerals, and protein. The combination of fruits and dairy can contribute positively to your daily nutrient intake, especially when made without added sugars.

How should Fruit smoothie juice drink, with dairy be stored?

Store the smoothie in the refrigerator if consumed within a few days. Ensure it is in an airtight container to maintain freshness. For longer storage, consider freezing it for up to 3 months.

What are the benefits of eating Fruit smoothie juice drink, with dairy?

The drink offers hydration, essential vitamins and minerals, aids in digestion, and provides a quick source of energy, making it an excellent choice for nutrition and wellness.

How much Fruit smoothie juice drink, with dairy can I eat per day?

A recommended portion is about 200g per serving, which can be enjoyed 2-3 times a week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play