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A bunch of fresh green grapes on a beige background, perfect for healthy eating concepts.
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Grape juice, purple, with added vitamin C

🔥 66 Calories
💪 0.3g Protein
⚡ 15.6g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Grape juice, purple, with added vitamin C
Energy density
Moderate
66 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 94% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 53 · GL 8
Notable signals
Very high in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

66
kcal/100g
Protein
0.3g
Carbohydrates
15.6g
Fat
0.3g
Glycemic Index:
53

About Grape juice, purple, with added vitamin C

Grape juice, purple, with added vitamin C is a refreshing beverage made from ripe purple grapes, known for their rich flavor and vibrant color. This juice is often enjoyed for its sweet taste and is a popular choice among fruit juices. Grapes have been cultivated for thousands of years and are believed to have originated in the Middle East. The addition of vitamin C enhances its nutritional profile, making it not only delicious but also beneficial for health.

This grape juice contains approximately 66 calories per 100 grams, offering a low-calorie option for hydration. It has a low protein and fat content, with carbohydrates primarily derived from natural sugars. The juice is enriched with vitamin C, which is essential for immune function and skin health. It also contains antioxidants that help protect cells from damage. With its pleasant sweetness, grape juice can be enjoyed on its own or used as a mixer in various beverages, making it a versatile addition to your diet.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports immune function due to the presence of vitamin C.
May improve heart health by promoting healthy blood circulation.
Can enhance hydration and replenish fluids effectively.
Contains potassium, which helps regulate blood pressure.
May aid in digestion, thanks to its fiber content.
Can improve skin health and appearance with regular consumption.
Supports brain health by potentially improving cognitive functions.
May reduce inflammation in the body, promoting overall health.
Provides a quick source of energy due to its natural sugars.

Recommended Food Pairings

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Cheese: Pairs well with cheese for a sweet and savory snack.
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Dark chocolate: Enhances the flavor profile for dessert lovers.
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Yogurt: Mix with yogurt for a nutritious breakfast or snack.
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Smoothies: Use in smoothies to add natural sweetness and flavor.
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Salads: A splash of grape juice can brighten up vinaigrettes.

How to Consume

Serving size
Recommended serving is 150g or one medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy chilled for a refreshing drink.
  • •Use as a base for smoothies or cocktail mixes.
  • •Incorporate into salad dressings for added flavor.
  • •Combine with sparkling water for a fizzy beverage.
  • •Use in marinades for meats to add sweetness.

Selection & Storage

How to choose:

  • ✓Select bottles without added sugars or preservatives.
  • ✓Choose products with a high percentage of grape juice.
  • ✓Look for those with clear labeling of vitamin C content.
  • ✓Avoid juices with sediment or cloudy appearance.
Storage
Store in a cool, dark place, ideally under refrigeration.
Shelf life
Best consumed within 5-7 days refrigerated, or 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to sugar content.
  • ⚠️Those with grape allergies should avoid consumption.
  • ⚠️People on certain medications may need to consult with a doctor.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Avoid giving to infants without consulting a pediatrician.

Frequently Asked Questions

How many calories does Grape juice, purple, with added vitamin C have?

Grape juice, purple, with added vitamin C contains approximately 66 calories per 100 grams, making it a relatively low-calorie beverage choice.

Is Grape juice, purple, with added vitamin C healthy?

Yes, it is considered healthy as it is rich in antioxidants, vitamin C, and provides hydration. However, moderation is key due to its sugar content.

How should Grape juice, purple, with added vitamin C be stored?

Store this juice in a cool, dark place, preferably in the refrigerator, and consume within 5-7 days for the best quality.

What are the benefits of eating Grape juice, purple, with added vitamin C?

The main benefits include enhanced immune support, antioxidant protection, improved hydration, and potential heart health benefits due to its nutrient profile.

How much Grape juice, purple, with added vitamin C can I eat per day?

A serving size of 150g is recommended, and it can be enjoyed 2-3 times per week as part of a balanced diet.

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