Cratox AI
grape juice canned or
🥤

Grape juice, canned or bottled, unsweetened

🔥 60 Calories
💪 0.4g Protein
⚡ 14.8g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Grape juice, canned or bottled, unsweetened
Energy density
Light
60 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 96% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 40 · GL 7
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

60
kcal/100g
Protein
0.4g
Carbohydrates
14.8g
Fat
0.1g
Glycemic Index:
40

About Grape juice, canned or bottled, unsweetened

Grape juice, canned or bottled, unsweetened is a beverage derived from pressing fresh grapes, specifically selected for their flavor and low sugar content. This juice retains many of the beneficial compounds found in whole grapes, including antioxidants like flavonoids and polyphenols, which are known for their health benefits. Originating from ancient cultures that valued grapes not only for their taste but also for their nutritional properties, grape juice today is enjoyed worldwide as a refreshing drink and a versatile ingredient in various culinary applications. Nutritionally, grape juice provides a low-calorie option with approximately 60 calories per 100 grams. It contains 0.4 grams of protein, 14.8 grams of carbohydrates, and only 0.1 grams of fat, making it a heart-healthy choice. Additionally, it is rich in antioxidants, which can support overall health. Grape juice is often used in smoothies, salad dressings, and marinades, or simply enjoyed on its own, providing a flavorful and nutritious hydration source.

Health Benefits

Rich in antioxidants which combat oxidative stress
May improve heart health by reducing blood pressure
Supports immune function due to high vitamin content
Aids in hydration, especially when consumed as part of a balanced diet
Can enhance cognitive function and memory retention
Promotes healthy skin due to its vitamins and hydration properties
May reduce inflammation in the body
Contains natural sugars that provide quick energy
Offers a source of dietary fiber, aiding digestion
Can be beneficial in managing blood sugar levels due to its low glycemic index

Recommended Food Pairings

🥗
Mixed with sparkling water for a refreshing spritzer, balancing sweetness and fizz.
🥗
Used as a marinade for chicken, imparting a sweet and tangy flavor.
🥗
Blended into smoothies with spinach and banana for a nutrient boost.
🥗
Served alongside cheese platters, complementing the richness of cheeses.
🥗
Incorporated into salad dressings for a sweet, tangy element.

How to Consume

Serving size
One medium cup (250ml)
Frequency
2-3 times per week
  • •Serve chilled for optimal taste and refreshment.
  • •Mix with other juices for a flavor variety.
  • •Use in cooking to enhance flavor profiles of dishes.
  • •Pair with healthy snacks like nuts or fruit for balanced nutrition.
  • •Incorporate into smoothies for added antioxidants.

Selection & Storage

How to choose:

  • ✓Select cans or bottles that are free of dents or damage.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for products labeled as 100% grape juice for authenticity.
  • ✓Opt for unsweetened varieties to control sugar intake.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within a week.
Shelf life
5-7 days refrigerated after opening, 1 year unopened.

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid grape juice.
  • ⚠️People on low-sugar diets should limit intake.
  • ⚠️Those allergic to grapes should not consume this product.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high sugar content.
  • ⚠️Always check for added sugars or preservatives in processed variants.

Frequently Asked Questions

How many calories does Grape juice, canned or bottled, unsweetened have?

Grape juice, canned or bottled, unsweetened contains approximately 60 calories per 100 grams, making it a low-calorie beverage option that can fit into a balanced diet.

Is Grape juice, canned or bottled, unsweetened healthy?

Yes, unsweetened grape juice is healthy when consumed in moderation. It is rich in antioxidants, vitamins, and minerals, supporting overall health and wellness.

How should Grape juice, canned or bottled, unsweetened be stored?

Store grape juice in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days to maintain freshness.

What are the benefits of eating Grape juice, canned or bottled, unsweetened?

The benefits include a rich source of antioxidants, support for heart health, and hydration. It can also enhance cognitive function and aid digestion.

How much Grape juice, canned or bottled, unsweetened can I eat per day?

It is recommended to consume about one medium cup (250ml) of grape juice 2-3 times per week for health benefits without excess sugar intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play