| Nutrient (per 100 g) | Grape juice, 100% | Grape juice, purple, with added vitamin C |
|---|---|---|
| Calories | 66 kcal | 66 kcal |
| Protein | 0.2 g | 0.3 g |
| Carbohydrates | 15.7 g | 15.6 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 0.2 g | 0 g |
| Sugar | 14.2 g | 0 g |
| Sodium | 6 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Grape juice, 100% provides 66 kcal per 100 g, with 0.2 g of protein, 15.7 g of carbohydrates and 0.3 g of fat. 1 fun size box of Grape juice, 100% (131 g) provides about 86 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 0.2 g |
| Carbohydrates | 15.7 g |
| Fat | 0.3 g |
| Fiber | 0.2 g |
| Sugar | 14.2 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fun size box | 131 g | 86 kcal |
| 1 juice box/pouch | 209 g | 138 kcal |
| 1 individual school container | 124 g | 82 kcal |
| 1 fl oz | 31 g | 20 kcal |
| 100 g | 100 g | 66 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Grape juice, 100%, is a popular beverage made from pressed grapes, known for its rich flavor and vibrant color. Originating from the ancient practice of fermenting grapes, grape juice has been enjoyed for centuries and is often associated with celebrations and social gatherings. This non-alcoholic version is made by extracting the juice from fresh grapes, making it a refreshing drink that preserves the natural sweetness and nutrients found in grapes. Nutritionally, grape juice is relatively low in calories, with about 66 calories per 100 grams. It primarily consists of carbohydrates, particularly natural sugars, which provide a quick source of energy. With a modest amount of protein and fat, grape juice is also a good source of antioxidants, particularly flavonoids, which may contribute to overall health. It can be enjoyed on its own or used as a sweetener in various recipes, making it a versatile addition to a healthy diet.
Grape juice, 100% contains approximately 66 calories per 100 grams, making it a relatively low-calorie beverage that can be enjoyed in moderation.
Yes, grape juice is considered healthy when consumed in moderation. It is rich in antioxidants, vitamins, and minerals that support overall health, especially heart health.
Grape juice should be stored in a cool, dark place and refrigerated after opening. It is best consumed within 5-7 days after opening to ensure freshness.
Grape juice provides numerous health benefits, including antioxidant properties, heart health support, and hydration. It is also a source of natural sugars for energy.
It is recommended to consume grape juice in moderation, ideally about 150ml, 2-3 times per week, to enjoy its benefits without excess sugar intake.
1 fun size box of Grape juice, 100% (131 g) has about 86 kcal — 0.3 g protein, 20.6 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 juice box/pouch of Grape juice, 100% (209 g) has about 138 kcal — 0.4 g protein, 32.8 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 individual school container of Grape juice, 100% (124 g) has about 82 kcal — 0.2 g protein, 19.5 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
