Cratox AI
grape juice 100% with
🥤

Grape juice, 100%, with calcium added

🔥 62 Calories
💪 0.4g Protein
⚡ 14.8g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Grape juice, 100%, with calcium added
Energy density
Moderate
62 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 96% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 53 · GL 8
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

62
kcal/100g
Protein
0.4g
Carbohydrates
14.8g
Fat
0.1g
Glycemic Index:
53

About Grape juice, 100%, with calcium added

Grape juice, 100%, with calcium added is a refreshing beverage derived from the juice of grapes, typically made from Concord or Thompson Seedless varieties. This drink is enjoyed globally and often served as a sweet accompaniment to meals or as a standalone refreshment. The addition of calcium enhances its nutritional profile, making it a favorable choice for those seeking to boost their calcium intake, particularly among individuals who may not consume enough dairy products. In terms of nutrition, grape juice is low in calories and contains essential vitamins and minerals, including antioxidants that can promote heart health. Each 100g serving provides approximately 62 calories, along with 0.4g of protein, 14.8g of carbohydrates, and a minimal amount of fat. With the added calcium, it supports bone health and muscle function. Grape juice can be enjoyed on its own, used in smoothies, or incorporated into various recipes for added flavor and nutritional benefits.

Health Benefits

Rich in antioxidants, particularly polyphenols, which may help reduce inflammation.
Supports heart health by improving blood circulation and reducing blood pressure.
Contains calcium, essential for maintaining strong bones and teeth.
May improve cognitive function and memory due to its flavonoid content.
Supports hydration due to its high water content.
May enhance skin health by fighting oxidative stress and promoting elasticity.
Provides a quick source of energy due to its natural sugars.
May help regulate blood sugar levels when consumed in moderation.
Contains vitamins such as C and K, which are vital for immune function and blood clotting.
Aids digestion due to its fiber content, promoting gut health.

Recommended Food Pairings

🥗
Goes well with cheese platters as the sweetness balances savory flavors.
🥗
Pairs excellently with grilled chicken, enhancing the dish with its fruity notes.
🥗
Serves as a refreshing base for smoothies when combined with spinach and banana.
🥗
Can be used in marinades, especially for pork or lamb, to add sweetness and depth.
🥗
Mixes well with sparkling water for a lighter, refreshing beverage.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy chilled for the best flavor and refreshing experience.
  • •Mix into smoothies for added nutrition and sweetness.
  • •Use as a base for salad dressings with vinegar for a sweet twist.
  • •Incorporate in desserts like jellies or sorbets for a fruity flavor.
  • •Pair with meals to complement savory dishes due to its sweetness.

Selection & Storage

How to choose:

  • ✓Select bottles that are labeled as 100% juice with no added sugars.
  • ✓Check for calcium fortification on the label if that is a desired benefit.
  • ✓Choose containers that are not damaged to ensure quality.
  • ✓Look for products with a later expiration date for maximum freshness.
Storage
Optimal storage conditions include refrigeration at 35-40°F (1-4°C), kept in a dark place to prevent nutrient degradation.
Shelf life
Once opened, grape juice should be consumed within 5-7 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor their intake due to natural sugars.
  • ⚠️Those with calcium-related health issues should consult a healthcare provider before consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high sugar content.
  • ⚠️Should be consumed in moderation to avoid excessive caloric intake.

Frequently Asked Questions

How many calories does Grape juice, 100%, with calcium added have?

Grape juice, 100%, with calcium added contains approximately 62 calories per 100 grams. This low-calorie count makes it a favorable option for those looking to enjoy a sweet beverage without a high caloric load.

Is Grape juice, 100%, with calcium added healthy?

Yes, grape juice, especially when 100% pure and fortified with calcium, offers numerous health benefits. It is rich in antioxidants, supports heart health, and provides essential vitamins and minerals while being low in calories.

How should Grape juice, 100%, with calcium added be stored?

Grape juice should be stored in the refrigerator at temperatures between 35-40°F (1-4°C). Once opened, it should be consumed within 5-7 days for optimal freshness and flavor.

What are the benefits of eating Grape juice, 100%, with calcium added?

Grape juice with added calcium provides antioxidant benefits, supports bone health, and helps with hydration. It can also enhance skin health and aid in digestion due to its fiber content.

How much Grape juice, 100%, with calcium added can I eat per day?

It is recommended to consume grape juice, 100%, with calcium added in moderation, typically around 150g (about 1 cup) 2-3 times per week, to enjoy its benefits while managing sugar intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play