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Chocolate milk, NFS - nutritional information
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Chocolate milk, NFS

🔥 65 Calories
💪 3.4g Protein
⚡ 11g Carbohydrates
🥑 0.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Chocolate milk, NFS
Energy density
Moderate
65 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 68% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 30 · GL 3.3
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

65
kcal/100g
Protein
3.4g
Carbohydrates
11g
Fat
0.8g
Glycemic Index:
30

About Chocolate milk, NFS

Chocolate milk, NFS, is a popular beverage made by combining milk with cocoa powder and sugar, offering a delicious and creamy texture. Originating in Europe, it has become a favorite around the world, especially among children and athletes. This drink not only satisfies sweet cravings but also provides hydration and essential nutrients. It can be enjoyed cold or warm, making it versatile for different seasons and occasions. Nutritionally, chocolate milk serves as a great source of protein, carbohydrates, and several vitamins and minerals. Each 100g serving contains approximately 65 calories, making it a relatively low-calorie option for a sweet drink. With 3.4g of protein and 11g of carbohydrates, it can be an excellent post-workout recovery beverage. Also, its low-fat content and balance of nutrients contribute to its appeal for those seeking a healthier treat without sacrificing taste.

Health Benefits

Provides a good source of protein for muscle recovery.
Contains calcium which supports bone health.
Rich in antioxidants from cocoa that may help reduce inflammation.
Aids hydration due to its water content.
May improve mood and cognitive function due to chocolate's effects on neurotransmitters.
Can be a satisfying treat that helps curb sweet cravings.
Offers a convenient source of energy for active individuals.
Contains essential vitamins like B12, supporting metabolism.
May enhance endurance during physical activities.
Can be a good alternative to sugary sodas and juices.

Recommended Food Pairings

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Oatmeal - Combine chocolate milk with oatmeal for a nutritious breakfast.
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Bananas - Sliced bananas enhance the natural sweetness and nutrition.
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Peanut Butter - Mix with peanut butter for a protein-packed smoothie.
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Granola - Use as a base for granola parfaits for a wholesome snack.
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Espresso - Blend with espresso for a delicious mocha drink.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Enjoy chilled for a refreshing beverage on hot days.
  • •Use in smoothies to add flavor and nutrition.
  • •Incorporate into baking for chocolate-flavored treats.
  • •Mix with protein powder for a post-workout recovery drink.
  • •Pair with healthy snacks such as fruits or nuts.

Selection & Storage

How to choose:

  • ✓Select containers that are free from dents or leaks.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for products with minimal artificial additives.
  • ✓Opt for brands that use high-quality cocoa.
Storage
Store in a cool, dry place, ideally below 20°C; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or seek lactose-free options.
  • ⚠️Allergies to dairy or cocoa should be considered before consumption.
  • ⚠️Excessive sugar intake may be a concern for diabetics.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️May cause digestive discomfort in lactose intolerant individuals.
  • ⚠️Not a substitute for whole meals; should be consumed as part of a balanced diet.

Frequently Asked Questions

How many calories does Chocolate milk, NFS have?

Chocolate milk, NFS contains approximately 65 calories per 100g serving, making it a relatively low-calorie beverage option suitable for various diets.

Is Chocolate milk, NFS healthy?

Yes, Chocolate milk, NFS can be healthy when consumed in moderation. It provides essential nutrients like protein, calcium, and vitamins, making it a great post-exercise recovery drink.

How should Chocolate milk, NFS be stored?

Chocolate milk, NFS should be stored in a cool, dry place and refrigerated after opening. It's best consumed within 5-7 days for optimal freshness.

What are the benefits of eating Chocolate milk, NFS?

Chocolate milk, NFS offers benefits such as providing protein for muscle recovery, essential vitamins for overall health, and a delicious taste that can satisfy sweet cravings without excessive calories.

How much Chocolate milk, NFS can I eat per day?

It is recommended to consume Chocolate milk, NFS in moderation, about 150g or a medium cup, 2-3 times a week, to enjoy its benefits without excessive sugar intake.

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