| Nutrient (per 100 g) | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter | Candies, milk chocolate coated coffee beans |
|---|---|---|
| Calories | 548 kcal | 549 kcal |
| Protein | 8 g | 7.4 g |
| Carbohydrates | 55.2 g | 55.2 g |
| Fat | 32.8 g | 33.2 g |
| Fibre | 0 g | 5.7 g |
| Sugar | 34 g | 50.8 g |
| Sodium | 223 mg | 70 mg |
All values per 100 g. Source: USDA FoodData Central.
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter provides 548 kcal per 100 g, with 8 g of protein, 55.2 g of carbohydrates and 32.8 g of fat. 1 serving of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter (57 g) provides about 312 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 548 kcal |
| Protein | 8 g |
| Carbohydrates | 55.2 g |
| Fat | 32.8 g |
| Sugar | 34 g |
| Sodium | 223 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 57 g | 312 kcal |
| 100 g | 100 g | 548 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mckee Baking's Little Debbie Nutty Bars are a delightful treat that combines crispy wafers with a rich layer of peanut butter, coated in a chocolate-flavored coating. Originating from the United States, these bars have become a favorite snack for both kids and adults alike, known for their satisfying crunch and creamy texture. They are perfect for on-the-go snacking or as a sweet addition to lunchboxes. Nutritionally, each 100g serving contains 548 calories, along with 8g of protein, 55.2g of carbohydrates, and 32.8g of fat. The bars provide a good source of energy, making them ideal for a quick pick-me-up during a busy day. However, they are also high in sugars and fats, so moderation is key. These bars can be enjoyed as an occasional indulgence or combined with healthier options to balance your diet.
Each 100g serving contains 548 calories, making them a high-energy snack option.
These bars can be part of a balanced diet if consumed in moderation, as they provide energy and some protein but are also high in sugars and fats.
Store in a cool, dry place, away from direct sunlight, and consume within 6 months for best quality.
They provide a quick source of energy, contain protein for muscle repair, and satisfy sweet cravings, making them a convenient snack option.
It is recommended to limit consumption to 1-2 bars per week to maintain a balanced diet.
1 serving of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter (57 g) has about 312 kcal — 4.6 g protein, 31.5 g carbohydrates and 18.7 g fat (calculated from the USDA values per 100 g).